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Stir it into cold liquid first — added straight to a hot sauce it clumps.\n1 cup of cornstarch (128 g) has about 488 calories, with 0.3 g protein and 117 g carbohydrate.\nUSDA SR Legacy, NDB 20027 (Cornstarch), scaled to the weights on this page. Brands differ — a package's own label wins.\n1 cups of cornstarch weighs about 128 g (4.5 oz).\nWeights are typical values from USDA household-measure data (SR Legacy), rounded, for US cups (236.6 ml) and spoons. Ingredients vary by brand, grind and how they settle, so for baking that has to be exact, weigh.\nPaste this into your recipe post's HTML. It shows the cornstarch cup-to-grams table and links back here.\nDescribe what you want to make and TastyNow writes the recipe with cups and spoons next to the grams — and keeps them right when you halve it, double it or swap an ingredient.","form_selector":"#root > main:nth-of-type(1) > article:nth-of-type(1)","previous_source_keys":["urn:lumitra:route:tastynow.com:b680c86b7035ef6d"]},"@type":"ContactPoint","value":"https://www.tastynow.com/conversions/cornstarch","channel":"form","purpose":"contact","subject":{"kind":"organization"},"document":"Amount, Unitcupstablespoonsteaspoonsgramsounces (weight), Embed code","validity":"unknown","availability":"unknown","representation":"structured"},"basis":"directly_observed","first_observed_at":"2026-10-20T23:15:30.800447+00:00","last_confirmed_at":"2026-10-20T23:15:30.800447+00:00","field_sources":{"value":{"via":["https://www.tastynow.com/conversions/cornstarch","form headed \"How many grams in a cup of cornstarch?\"","submits to https://www.tastynow.com/conversions/cornstarch","purpose: contact (a field to write or be reached through)"],"basis":"directly_observed"}},"via":["https://www.tastynow.com/conversions/cornstarch","form headed \"How many grams in a cup of cornstarch?\"","submits to https://www.tastynow.com/conversions/cornstarch","purpose: contact (a field to write or be reached through)"]},{"label":"Published form asks for","value":{"form":{"live":true,"fields":[{"name":"_R_15qnpfiv5b_","type":"text","label":"Amount","selector":"#_R_15qnpfiv5b_","inputmode":"decimal"},{"name":"_R_15qnpfiv5bH1_","type":"select","label":"Unitcupstablespoonsteaspoonsgramsounces (weight)","options":["cup","tbsp","tsp","g","oz"],"selector":"#_R_15qnpfiv5bH1_","option_labels":["cups","tablespoons","teaspoons","grams","ounces (weight)"]},{"kind":"message","name":"selector:textarea:nth-of-type(1)","type":"textarea","label":"Embed code","readonly":true,"selector":"textarea:nth-of-type(1)"}],"purpose":{"resolved":"contact","candidates":["contact"],"structural":"contact","structural_reason":"a field to write or be reached through"},"outreach":{"reason":"its structure is a contact form","eligible":true,"asks_message":true},"occurrence":{"heading":"How many grams in a cup of dry breadcrumbs?","page_url":"https://www.tastynow.com/conversions/breadcrumbs"},"submission":{"url":"https://www.tastynow.com/conversions/breadcrumbs","method":"GET"},"submit_text":"Copy embed code","instructions":"1 cup of dry breadcrumbs weighs about 108 grams (3.8 oz). 1 tablespoon is about 6.8 g and 1 teaspoon about 2.3 g.\nPlain dry breadcrumbs. Panko and fresh breadcrumbs are much lighter per cup, so weigh them when the amount matters.\n1 cup of dry breadcrumbs (108 g) has about 427 calories, with 14 g protein, 78 g carbohydrate, 5.7 g fat and 791 mg sodium.\nUSDA SR Legacy, NDB 18079 (Bread crumbs, dry, grated, plain), scaled to the weights on this page. Brands differ — a package's own label wins.\n1 cups of dry breadcrumbs weighs about 108 g (3.8 oz).\nWeights are typical values from USDA household-measure data (SR Legacy), rounded, for US cups (236.6 ml) and spoons. Ingredients vary by brand, grind and how they settle, so for baking that has to be exact, weigh.\nPaste this into your recipe post's HTML. 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Scooping straight from the bag packs it down and can add 20% or more — the most common reason a cake comes out dry.\n1 cup of all-purpose flour (125 g) has about 455 calories, with 13 g protein, 95 g carbohydrate and 1.2 g fat.\nUSDA SR Legacy, NDB 20081 (Wheat flour, white, all-purpose, enriched, bleached), scaled to the weights on this page. Brands differ — a package's own label wins.\n1 cups of all-purpose flour weighs about 125 g (4.4 oz).\nWeights are typical values from USDA household-measure data (SR Legacy), rounded, for US cups (236.6 ml) and spoons. Ingredients vary by brand, grind and how they settle, so for baking that has to be exact, weigh.\nPaste this into your recipe post's HTML. 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Sift it first if it is lumpy — lumps stay lumps in a batter.\n1 cup of cocoa powder (86 g) has about 196 calories, with 17 g protein, 50 g carbohydrate and 12 g fat.\nUSDA SR Legacy, NDB 19165 (Cocoa, dry powder, unsweetened), scaled to the weights on this page. Brands differ — a package's own label wins.\n1 cups of cocoa powder weighs about 86 g (3 oz).\nWeights are typical values from USDA household-measure data (SR Legacy), rounded, for US cups (236.6 ml) and spoons. Ingredients vary by brand, grind and how they settle, so for baking that has to be exact, weigh.\nPaste this into your recipe post's HTML. 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Light and dark brown sugar weigh the same.\n1 cup of brown sugar (220 g) has about 836 calories, with 0.3 g protein and 216 g carbohydrate.\nUSDA SR Legacy, NDB 19334 (Sugars, brown), scaled to the weights on this page. Brands differ — a package's own label wins.\n1 cups of brown sugar weighs about 220 g (7.8 oz).\nWeights are typical values from USDA household-measure data (SR Legacy), rounded, for US cups (236.6 ml) and spoons. Ingredients vary by brand, grind and how they settle, so for baking that has to be exact, weigh.\nPaste this into your recipe post's HTML. It shows the brown sugar cup-to-grams table and links back here.\nDescribe what you want to make and TastyNow writes the recipe with cups and spoons next to the grams — and keeps them right when you halve it, double it or swap an ingredient.","form_selector":"#root > main:nth-of-type(1) > article:nth-of-type(1)","previous_source_keys":["urn:lumitra:route:tastynow.com:b680c86b7035ef6d"]},"@type":"ContactPoint","value":"https://www.tastynow.com/conversions/brown-sugar","channel":"form","purpose":"contact","subject":{"kind":"organization"},"document":"Amount, Unitcupstablespoonsteaspoonsgramsounces (weight), Embed code","validity":"unknown","availability":"unknown","representation":"structured"},"basis":"directly_observed","first_observed_at":"2026-10-20T23:15:18.213710+00:00","last_confirmed_at":"2026-10-20T23:15:18.213710+00:00","field_sources":{"value":{"via":["https://www.tastynow.com/conversions/brown-sugar","form headed \"How many grams in a cup of brown sugar?\"","submits to https://www.tastynow.com/conversions/brown-sugar","purpose: contact (a field to write or be reached through)"],"basis":"directly_observed"}},"via":["https://www.tastynow.com/conversions/brown-sugar","form headed \"How many grams in a cup of brown sugar?\"","submits to https://www.tastynow.com/conversions/brown-sugar","purpose: contact (a field to write or be reached through)"]},{"label":"Published form asks for","value":{"form":{"live":true,"fields":[{"name":"_R_15qnpfiv5b_","type":"text","label":"Amount","selector":"#_R_15qnpfiv5b_","inputmode":"decimal"},{"name":"_R_15qnpfiv5bH1_","type":"select","label":"Unitteaspoonstablespoonscupsgramsounces (weight)","options":["tsp","tbsp","cup","g","oz"],"selector":"#_R_15qnpfiv5bH1_","option_labels":["teaspoons","tablespoons","cups","grams","ounces (weight)"]},{"kind":"message","name":"selector:textarea:nth-of-type(1)","type":"textarea","label":"Embed code","readonly":true,"selector":"textarea:nth-of-type(1)"}],"purpose":{"resolved":"contact","candidates":["contact"],"structural":"contact","structural_reason":"a field to write or be reached through"},"outreach":{"reason":"its structure is a contact form","eligible":true,"asks_message":true},"occurrence":{"heading":"How many grams in a teaspoon of baking soda?","page_url":"https://www.tastynow.com/conversions/baking-soda"},"submission":{"url":"https://www.tastynow.com/conversions/baking-soda","method":"GET"},"submit_text":"Copy embed code","instructions":"1 teaspoon of baking soda weighs about 4.6 grams, and 1 tablespoon about 14 grams.\nLevel the spoon with a knife. A heaping spoon of baking soda is enough to make a bake taste soapy.\n1 teaspoon of baking soda (4.6 g) has no calories but 1,259 mg sodium.\nUSDA SR Legacy, NDB 18372 (Baking soda (leavening)), scaled to the weights on this page. Brands differ — a package's own label wins.\n1 teaspoons of baking soda weighs about 4.6 g (0.16 oz).\nWeights are typical values from USDA household-measure data (SR Legacy), rounded, for US cups (236.6 ml) and spoons. Ingredients vary by brand, grind and how they settle, so for baking that has to be exact, weigh.\nPaste this into your recipe post's HTML. It shows the baking soda teaspoon-to-grams table and links back here.\nDescribe what you want to make and TastyNow writes the recipe with cups and spoons next to the grams — and keeps them right when you halve it, double it or swap an ingredient.","form_selector":"#root > main:nth-of-type(1) > article:nth-of-type(1)","previous_source_keys":["urn:lumitra:route:tastynow.com:b680c86b7035ef6d"]},"@type":"ContactPoint","value":"https://www.tastynow.com/conversions/baking-soda","channel":"form","purpose":"contact","subject":{"kind":"organization"},"document":"Amount, Unitteaspoonstablespoonscupsgramsounces (weight), Embed code","validity":"unknown","availability":"unknown","representation":"structured"},"basis":"directly_observed","first_observed_at":"2026-10-20T23:15:30.021577+00:00","last_confirmed_at":"2026-10-20T23:15:30.021577+00:00","field_sources":{"value":{"via":["https://www.tastynow.com/conversions/baking-soda","form headed \"How many grams in a teaspoon of baking soda?\"","submits to https://www.tastynow.com/conversions/baking-soda","purpose: contact (a field to write or be reached through)"],"basis":"directly_observed"}},"via":["https://www.tastynow.com/conversions/baking-soda","form headed \"How many grams in a teaspoon of baking soda?\"","submits to https://www.tastynow.com/conversions/baking-soda","purpose: contact (a field to write or be reached through)"]},{"label":"Published form asks for","value":{"form":{"live":true,"fields":[{"name":"_R_15qnpfiv5b_","type":"text","label":"Amount","selector":"#_R_15qnpfiv5b_","inputmode":"decimal"},{"name":"_R_15qnpfiv5bH1_","type":"select","label":"Unitteaspoonstablespoonscupsgramsounces (weight)","options":["tsp","tbsp","cup","g","oz"],"selector":"#_R_15qnpfiv5bH1_","option_labels":["teaspoons","tablespoons","cups","grams","ounces (weight)"]},{"kind":"message","name":"selector:textarea:nth-of-type(1)","type":"textarea","label":"Embed code","readonly":true,"selector":"textarea:nth-of-type(1)"}],"purpose":{"resolved":"contact","candidates":["contact"],"structural":"contact","structural_reason":"a field to write or be reached through"},"outreach":{"reason":"its structure is a contact form","eligible":true,"asks_message":true},"occurrence":{"heading":"How many grams in a teaspoon of baking powder?","page_url":"https://www.tastynow.com/conversions/baking-powder"},"submission":{"url":"https://www.tastynow.com/conversions/baking-powder","method":"GET"},"submit_text":"Copy embed code","instructions":"1 teaspoon of baking powder weighs about 4.6 grams, and 1 tablespoon about 14 grams.\nLevel the spoon with a knife. Baking powder weakens once opened; if your bakes stop rising, test it in hot water — it should fizz hard.\n1 teaspoon of baking powder (4.6 g) has about 2 calories, with 1.3 g carbohydrate and 488 mg sodium.\nUSDA SR Legacy, NDB 18369 (Baking powder, double-acting, sodium aluminum sulfate (leavening)), scaled to the weights on this page. Brands differ — a package's own label wins.\n1 teaspoons of baking powder weighs about 4.6 g (0.16 oz).\nWeights are typical values from USDA household-measure data (SR Legacy), rounded, for US cups (236.6 ml) and spoons. Ingredients vary by brand, grind and how they settle, so for baking that has to be exact, weigh.\nPaste this into your recipe post's HTML. It shows the baking powder teaspoon-to-grams table and links back here.\nDescribe what you want to make and TastyNow writes the recipe with cups and spoons next to the grams — and keeps them right when you halve it, double it or swap an ingredient.","form_selector":"#root > main:nth-of-type(1) > article:nth-of-type(1)","previous_source_keys":["urn:lumitra:route:tastynow.com:b680c86b7035ef6d"]},"@type":"ContactPoint","value":"https://www.tastynow.com/conversions/baking-powder","channel":"form","purpose":"contact","subject":{"kind":"organization"},"document":"Amount, Unitteaspoonstablespoonscupsgramsounces (weight), Embed code","validity":"unknown","availability":"unknown","representation":"structured"},"basis":"directly_observed","first_observed_at":"2026-10-20T23:15:30.021474+00:00","last_confirmed_at":"2026-10-20T23:15:30.021474+00:00","field_sources":{"value":{"via":["https://www.tastynow.com/conversions/baking-powder","form headed \"How many grams in a teaspoon of baking powder?\"","submits to https://www.tastynow.com/conversions/baking-powder","purpose: contact (a field to write or be reached through)"],"basis":"directly_observed"}},"via":["https://www.tastynow.com/conversions/baking-powder","form headed \"How many grams in a teaspoon of baking powder?\"","submits to https://www.tastynow.com/conversions/baking-powder","purpose: contact (a field to write or be reached through)"]},{"label":"Published form asks for","value":{"form":{"live":true,"fields":[{"name":"_R_15qnpfiv5b_","type":"text","label":"Amount","selector":"#_R_15qnpfiv5b_","inputmode":"decimal"},{"name":"_R_15qnpfiv5bH1_","type":"select","label":"Unitcloves of garlicgramsounces (weight)","options":["piece","g","oz"],"selector":"#_R_15qnpfiv5bH1_","option_labels":["cloves of garlic","grams","ounces (weight)"]},{"kind":"message","name":"selector:textarea:nth-of-type(1)","type":"textarea","label":"Embed code","readonly":true,"selector":"textarea:nth-of-type(1)"}],"purpose":{"resolved":"contact","candidates":["contact"],"structural":"contact","structural_reason":"a field to write or be reached through"},"outreach":{"reason":"its structure is a contact form","eligible":true,"asks_message":true},"occurrence":{"heading":"How much does a clove of garlic weigh?","page_url":"https://www.tastynow.com/conversions/garlic"},"submission":{"url":"https://www.tastynow.com/conversions/garlic","method":"GET"},"submit_text":"Copy embed code","instructions":"A medium clove of garlic weighs about 3 grams (0.11 oz).\nA medium clove. Cloves vary a lot — the big outer ones can weigh twice as much as the small inner ones.\nA medium clove of garlic (3 g) has about 4 calories, with 0.2 g protein and 1 g carbohydrate.\nUSDA SR Legacy, NDB 11215 (Garlic (raw)), scaled to the weights on this page. Brands differ — a package's own label wins.\n1 medium clove of garlic of garlic weighs about 3 g (0.11 oz).\nWeights are typical values from USDA household-measure data (SR Legacy), rounded, for US cups (236.6 ml) and spoons. Ingredients vary by brand, grind and how they settle, so for baking that has to be exact, weigh.\nPaste this into your recipe post's HTML. It shows the garlic weight table and links back here.\nDescribe what you want to make and TastyNow writes the recipe with cups and spoons next to the grams — and keeps them right when you halve it, double it or swap an ingredient.","form_selector":"#root > main:nth-of-type(1) > article:nth-of-type(1)","previous_source_keys":["urn:lumitra:route:tastynow.com:b680c86b7035ef6d"]},"@type":"ContactPoint","value":"https://www.tastynow.com/conversions/garlic","channel":"form","purpose":"contact","subject":{"kind":"organization"},"document":"Amount, Unitcloves of garlicgramsounces (weight), Embed code","validity":"unknown","availability":"unknown","representation":"structured"},"basis":"directly_observed","first_observed_at":"2026-10-20T23:15:30.800501+00:00","last_confirmed_at":"2026-10-20T23:15:30.800501+00:00","field_sources":{"value":{"via":["https://www.tastynow.com/conversions/garlic","form headed \"How much does a clove of garlic weigh?\"","submits to https://www.tastynow.com/conversions/garlic","purpose: contact (a field to write or be reached through)"],"basis":"directly_observed"}},"via":["https://www.tastynow.com/conversions/garlic","form headed \"How much does a clove of garlic weigh?\"","submits to https://www.tastynow.com/conversions/garlic","purpose: contact (a field to write or be reached through)"]},{"label":"Published form asks for","value":{"form":{"live":true,"fields":[{"name":"_R_15qnpfiv5b_","type":"text","label":"Amount","selector":"#_R_15qnpfiv5b_","inputmode":"decimal"},{"name":"_R_15qnpfiv5bH1_","type":"select","label":"Unitcupstablespoonsteaspoonsgramsounces (weight)","options":["cup","tbsp","tsp","g","oz"],"selector":"#_R_15qnpfiv5bH1_","option_labels":["cups","tablespoons","teaspoons","grams","ounces (weight)"]},{"kind":"message","name":"selector:textarea:nth-of-type(1)","type":"textarea","label":"Embed code","readonly":true,"selector":"textarea:nth-of-type(1)"}],"purpose":{"resolved":"contact","candidates":["contact"],"structural":"contact","structural_reason":"a field to write or be reached through"},"outreach":{"reason":"its structure is a contact form","eligible":true,"asks_message":true},"occurrence":{"heading":"How many grams in a cup of coconut milk?","page_url":"https://www.tastynow.com/conversions/coconut-milk"},"submission":{"url":"https://www.tastynow.com/conversions/coconut-milk","method":"GET"},"submit_text":"Copy embed code","instructions":"1 cup of coconut milk weighs about 226 grams (8 oz). 1 tablespoon is about 14 g and 1 teaspoon about 4.7 g.\nCanned coconut milk. Shake or stir the can first — the cream rises to the top as it sits.\n1 cup of coconut milk (226 g) has about 445 calories, with 4.6 g protein, 6.4 g carbohydrate and 48 g fat.\nUSDA SR Legacy, NDB 12118 (Coconut milk, canned (liquid expressed from grated meat and water) (nut)), scaled to the weights on this page. Brands differ — a package's own label wins.\n1 cups of coconut milk weighs about 226 g (8 oz).\nWeights are typical values from USDA household-measure data (SR Legacy), rounded, for US cups (236.6 ml) and spoons. Ingredients vary by brand, grind and how they settle, so for baking that has to be exact, weigh.\nPaste this into your recipe post's HTML. It shows the coconut milk cup-to-grams table and links back here.\nDescribe what you want to make and TastyNow writes the recipe with cups and spoons next to the grams — and keeps them right when you halve it, double it or swap an ingredient.","form_selector":"#root > main:nth-of-type(1) > article:nth-of-type(1)","previous_source_keys":["urn:lumitra:route:tastynow.com:b680c86b7035ef6d"]},"@type":"ContactPoint","value":"https://www.tastynow.com/conversions/coconut-milk","channel":"form","purpose":"contact","subject":{"kind":"organization"},"document":"Amount, Unitcupstablespoonsteaspoonsgramsounces (weight), Embed code","validity":"unknown","availability":"unknown","representation":"structured"},"basis":"directly_observed","first_observed_at":"2026-10-20T23:15:28.665013+00:00","last_confirmed_at":"2026-10-20T23:15:28.665013+00:00","field_sources":{"value":{"via":["https://www.tastynow.com/conversions/coconut-milk","form headed \"How many grams in a cup of coconut milk?\"","submits to https://www.tastynow.com/conversions/coconut-milk","purpose: contact (a field to write or be reached through)"],"basis":"directly_observed"}},"via":["https://www.tastynow.com/conversions/coconut-milk","form headed \"How many grams in a cup of coconut milk?\"","submits to https://www.tastynow.com/conversions/coconut-milk","purpose: contact (a field to write or be reached through)"]},{"label":"Published form asks for","value":{"form":{"live":true,"fields":[{"name":"_R_15qnpfiv5b_","type":"text","label":"Amount","selector":"#_R_15qnpfiv5b_","inputmode":"decimal"},{"name":"_R_15qnpfiv5bH1_","type":"select","label":"Unitcupstablespoonsteaspoonsgramsounces (weight)","options":["cup","tbsp","tsp","g","oz"],"selector":"#_R_15qnpfiv5bH1_","option_labels":["cups","tablespoons","teaspoons","grams","ounces (weight)"]},{"kind":"message","name":"selector:textarea:nth-of-type(1)","type":"textarea","label":"Embed code","readonly":true,"selector":"textarea:nth-of-type(1)"}],"purpose":{"resolved":"contact","candidates":["contact"],"structural":"contact","structural_reason":"a field to write or be reached through"},"outreach":{"reason":"its structure is a contact form","eligible":true,"asks_message":true},"occurrence":{"heading":"How many grams in a cup of broth?","page_url":"https://www.tastynow.com/conversions/broth"},"submission":{"url":"https://www.tastynow.com/conversions/broth","method":"GET"},"submit_text":"Copy embed code","instructions":"1 cup of broth weighs about 240 grams (8.5 oz). 1 tablespoon is about 15 g and 1 teaspoon about 5 g.\nChicken, beef and vegetable broth all weigh close to the same per cup. A standard 32-ounce carton holds 4 cups.\n1 cup of broth (240 g) has about 14 calories, with 1.5 g protein, 1.1 g carbohydrate, 0.5 g fat and 890 mg sodium.\nUSDA SR Legacy, NDB 6194 (Chicken broth, ready-to-serve (soup)), scaled to the weights on this page. Brands differ — a package's own label wins.\n1 cups of broth weighs about 240 g (8.5 oz).\nWeights are typical values from USDA household-measure data (SR Legacy), rounded, for US cups (236.6 ml) and spoons. Ingredients vary by brand, grind and how they settle, so for baking that has to be exact, weigh.\nPaste this into your recipe post's HTML. It shows the broth cup-to-grams table and links back here.\nDescribe what you want to make and TastyNow writes the recipe with cups and spoons next to the grams — and keeps them right when you halve it, double it or swap an ingredient.","form_selector":"#root > main:nth-of-type(1) > article:nth-of-type(1)","previous_source_keys":["urn:lumitra:route:tastynow.com:b680c86b7035ef6d"]},"@type":"ContactPoint","value":"https://www.tastynow.com/conversions/broth","channel":"form","purpose":"contact","subject":{"kind":"organization"},"document":"Amount, Unitcupstablespoonsteaspoonsgramsounces (weight), Embed code","validity":"unknown","availability":"unknown","representation":"structured"},"basis":"directly_observed","first_observed_at":"2026-10-20T23:15:28.085889+00:00","last_confirmed_at":"2026-10-20T23:15:28.085889+00:00","field_sources":{"value":{"via":["https://www.tastynow.com/conversions/broth","form headed \"How many grams in a cup of broth?\"","submits to 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write or be reached through"},"outreach":{"reason":"its structure is a contact form","eligible":true,"preferred":true,"asks_message":true},"occurrence":{"heading":"Build your recipe","page_url":"https://www.tastynow.com/recipe-builder"},"submission":{"url":"https://www.tastynow.com/recipe-builder","method":"GET"},"interaction":{"controls":[{"text":"Build the recipe","type":"submit","selector":"#root > main > article > section:nth-of-type(1) > form > div:nth-of-type(3) > button:nth-of-type(1)"},{"text":"Try an example","type":"button","selector":"#root > main > article > section:nth-of-type(1) > form > div:nth-of-type(3) > button:nth-of-type(2)"}],"unobserved":["button_transitions"],"observation":"read_only"},"submit_text":"Build the recipe","form_selector":"#root > main > article > section:nth-of-type(1) > form","submit_selector":"#root > main > article > section:nth-of-type(1) > form > div:nth-of-type(3) > button:nth-of-type(1)","previous_source_keys":["urn:lumitra:route:tastynow.com:94ae94ed8b84c455"]},"@type":"ContactPoint","value":"https://www.tastynow.com/recipe-builder","channel":"form","purpose":"contact","subject":{"kind":"organization"},"document":"Recipe name, Ingredients, Steps (one per line, optional), Servings","validity":"unknown","availability":"unknown","representation":"structured"},"basis":"directly_observed","first_observed_at":"2026-10-20T23:15:22.913881+00:00","last_confirmed_at":"2026-10-20T23:15:22.913881+00:00","field_sources":{"value":{"via":["https://www.tastynow.com/recipe-builder","form headed \"Build your recipe\"","submits to https://www.tastynow.com/recipe-builder","purpose: contact (a field to write or be reached through)"],"basis":"directly_observed"}},"via":["https://www.tastynow.com/recipe-builder","form headed \"Build your recipe\"","submits to https://www.tastynow.com/recipe-builder","purpose: contact (a field to write or be reached through)"]},{"label":"Published form asks for","value":{"form":{"live":true,"fields":[{"kind":"message","name":"ingredients","type":"textarea","label":"Ingredient list","selector":"#_R_25lfiv5b_"},{"max":"500","min":"1","name":"servings","type":"number","label":"Servings","selector":"#_R_25lfiv5bH1_","inputmode":"numeric"},{"kind":"message","name":"selector:details:nth-of-type(1) > textarea:nth-of-type(1)","type":"textarea","label":"Link code","readonly":true,"selector":"details:nth-of-type(1) > textarea:nth-of-type(1)"}],"purpose":{"resolved":"contact","candidates":["contact"],"structural":"contact","structural_reason":"a field to write or be reached through"},"outreach":{"reason":"its structure is a contact form","eligible":true,"asks_message":true},"occurrence":{"heading":"Recipe nutrition calculator","page_url":"https://www.tastynow.com/recipe-nutrition-calculator"},"submission":{"url":"https://www.tastynow.com/recipe-nutrition-calculator","method":"GET"},"submit_text":"Calculate nutrition","instructions":"Paste the ingredients of any recipe and get the calories, protein, carbs, fat, fiber, sugars and sodium per serving. Free, no account, and nothing is guessed: every number is a USDA or Open Food Facts record times the grams on the line.\nWorks with cups, spoons, pieces and weights (“1 ½ cups flour”, “3 eggs”, “200 g chicken”). Change any line’s grams or matched food and the totals update.\nOne ingredient per line, the way a recipe writes them: “2 cups flour”, “3 large eggs”, “200 g chicken breast”. Up to 60 lines.\nThe same result shows the macros per serving: grams of protein, carbohydrate and fat, each as a share of the serving’s calories (4 calories per gram of protein or carbohydrate, 9 per gram of fat), and net carbs. A recipe that reads 20% protein, 45% carbs, 35% fat is a balanced plate; a 10 / 10 / 80 split is a keto one. Change a line — swap butter for applesauce, add a scoop of protein powder — and the split updates.\nThe arithmetic is simple; the work is looking everything up. For each ingredient: grams ÷ 100 × calories per 100 g. Add the lines, divide by servings. A chocolate chip cookie recipe with 250 g flour (364 kcal per 100 g), 227 g butter (717), 300 g of sugars (about 380), 2 eggs (143) and 340 g chocolate chips (480) comes to roughly 5,700 calories for the batch — about 190 per cookie if it makes 30. The calculator above does the lookups and keeps the per-serving math honest when you change a line.\nTypical weights: 1 cup of all-purpose flour is 125 g, 1 cup of granulated sugar 200 g, 1 cup of butter 227 g, 1 large egg 50 g. See cups to grams for flour and the other staples.\nFor a bake sale, meal-prep containers, a family member’s diet, or just to know: the nutrition label maker draws the Nutrition Facts label with % Daily Values from the same ingredient list. Save it as a TastyNow recipe and the editor keeps the label with the recipe, works out the cost per serving, and rescales every line when you halve or double the batch. Describe a dish instead of pasting","form_selector":"#root > main:nth-of-type(1) > article:nth-of-type(1)","previous_source_keys":["urn:lumitra:route:tastynow.com:3d8ceb8fb4dfa269"]},"@type":"ContactPoint","value":"https://www.tastynow.com/recipe-nutrition-calculator","channel":"form","purpose":"contact","subject":{"kind":"organization"},"document":"Ingredient list, Servings, Link code","validity":"unknown","availability":"unknown","representation":"structured"},"basis":"directly_observed","first_observed_at":"2026-10-20T23:15:22.913933+00:00","last_confirmed_at":"2026-10-20T23:15:22.913933+00:00","field_sources":{"value":{"via":["https://www.tastynow.com/recipe-nutrition-calculator","form headed \"Recipe nutrition calculator\"","submits to https://www.tastynow.com/recipe-nutrition-calculator","purpose: contact (a field to write or be reached through)"],"basis":"directly_observed"}},"via":["https://www.tastynow.com/recipe-nutrition-calculator","form headed \"Recipe nutrition calculator\"","submits to https://www.tastynow.com/recipe-nutrition-calculator","purpose: contact (a field to write or be reached through)"]},{"label":"info@tastynow.com","value":{"@type":"ContactPoint","email":"info@tastynow.com","value":"info@tastynow.com","channel":"email","purpose":"customer support","subject":{"kind":"organization"},"validity":"unknown","contactType":"customer support","description":"TastyNow is built and run by TastyNow LLC , founded by Tyler Lee . Questions, feedback or a recipe that didn't work? Write to info@tastynow.com .","availability":"unknown","representation":"structured"},"basis":"publisher_declared","first_observed_at":"2026-10-20T23:15:16.723576+00:00","last_confirmed_at":"2026-10-20T23:15:16.723576+00:00","field_sources":{"value":{"via":["https://www.tastynow.com/","role address by local-part convention (RFC 2142)"],"basis":"publisher_declared"}},"via":["https://www.tastynow.com/","role address by local-part convention (RFC 2142)"]},{"label":"Published form asks for","value":{"form":{"live":true,"fields":[{"name":"_R_15qnpfiv5b_","type":"text","label":"Amount","selector":"#_R_15qnpfiv5b_","inputmode":"decimal"},{"name":"_R_15qnpfiv5bH1_","type":"select","label":"Unitteaspoonstablespoonscupsgramsounces (weight)","options":["tsp","tbsp","cup","g","oz"],"selector":"#_R_15qnpfiv5bH1_","option_labels":["teaspoons","tablespoons","cups","grams","ounces (weight)"]},{"kind":"message","name":"selector:textarea:nth-of-type(1)","type":"textarea","label":"Embed code","readonly":true,"selector":"textarea:nth-of-type(1)"}],"purpose":{"resolved":"contact","candidates":["contact"],"structural":"contact","structural_reason":"a field to write or be reached through"},"outreach":{"reason":"its structure is a contact form","eligible":true,"asks_message":true},"occurrence":{"heading":"How many grams in a teaspoon of table salt?","page_url":"https://www.tastynow.com/conversions/table-salt"},"submission":{"url":"https://www.tastynow.com/conversions/table-salt","method":"GET"},"submit_text":"Copy embed code","instructions":"1 teaspoon of table salt weighs about 6 grams, and 1 tablespoon about 18 grams.\nFine table salt. Kosher salt is coarser, so a teaspoon of it holds less salt — and brands differ — which is why salt is the one ingredient most worth weighing.\n1 teaspoon of table salt (6 g) has no calories but 2,325 mg sodium.\nUSDA SR Legacy, NDB 2047 (Salt, table), scaled to the weights on this page. Brands differ — a package's own label wins.\n1 teaspoons of table salt weighs about 6 g (0.21 oz).\nWeights are typical values from USDA household-measure data (SR Legacy), rounded, for US cups (236.6 ml) and spoons. Ingredients vary by brand, grind and how they settle, so for baking that has to be exact, weigh.\nPaste this into your recipe post's HTML. It shows the table salt teaspoon-to-grams table and links back here.\nDescribe what you want to make and TastyNow writes the recipe with cups and spoons next to the grams — and keeps them right when you halve it, double it or swap an ingredient.","form_selector":"#root > main:nth-of-type(1) > article:nth-of-type(1)","previous_source_keys":["urn:lumitra:route:tastynow.com:b680c86b7035ef6d"]},"@type":"ContactPoint","value":"https://www.tastynow.com/conversions/table-salt","channel":"form","purpose":"contact","subject":{"kind":"organization"},"document":"Amount, Unitteaspoonstablespoonscupsgramsounces (weight), Embed code","validity":"unknown","availability":"unknown","representation":"structured"},"basis":"directly_observed","first_observed_at":"2026-10-20T23:15:28.664977+00:00","last_confirmed_at":"2026-10-20T23:15:28.664977+00:00","field_sources":{"value":{"via":["https://www.tastynow.com/conversions/table-salt","form headed \"How many grams in a teaspoon of table salt?\"","submits to https://www.tastynow.com/conversions/table-salt","purpose: contact (a field to write or be reached through)"],"basis":"directly_observed"}},"via":["https://www.tastynow.com/conversions/table-salt","form headed \"How many grams in a teaspoon of table salt?\"","submits to https://www.tastynow.com/conversions/table-salt","purpose: contact (a field to write or be reached through)"]},{"label":"Published form asks for","value":{"form":{"live":true,"fields":[{"name":"_R_15qnpfiv5b_","type":"text","label":"Amount","selector":"#_R_15qnpfiv5b_","inputmode":"decimal"},{"name":"_R_15qnpfiv5bH1_","type":"select","label":"Unitcupstablespoonsteaspoonsgramsounces (weight)","options":["cup","tbsp","tsp","g","oz"],"selector":"#_R_15qnpfiv5bH1_","option_labels":["cups","tablespoons","teaspoons","grams","ounces (weight)"]},{"kind":"message","name":"selector:textarea:nth-of-type(1)","type":"textarea","label":"Embed code","readonly":true,"selector":"textarea:nth-of-type(1)"}],"purpose":{"resolved":"contact","candidates":["contact"],"structural":"contact","structural_reason":"a field to write or be reached through"},"outreach":{"reason":"its structure is a contact form","eligible":true,"asks_message":true},"occurrence":{"heading":"How many grams in a cup of uncooked white rice?","page_url":"https://www.tastynow.com/conversions/white-rice"},"submission":{"url":"https://www.tastynow.com/conversions/white-rice","method":"GET"},"submit_text":"Copy embed code","instructions":"1 cup of uncooked white rice weighs about 185 grams (6.5 oz). 1 tablespoon is about 12 g and 1 teaspoon about 3.9 g.\nUncooked long-grain white rice. One cup of raw rice cooks up to about three cups.\n1 cup of uncooked white rice (185 g) has about 675 calories, with 13 g protein, 148 g carbohydrate and 1.2 g fat.\nUSDA SR Legacy, NDB 20044 (Rice, white, long-grain, regular, raw, enriched), scaled to the weights on this page. Brands differ — a package's own label wins.\n1 cups of uncooked white rice weighs about 185 g (6.5 oz).\nWeights are typical values from USDA household-measure data (SR Legacy), rounded, for US cups (236.6 ml) and spoons. Ingredients vary by brand, grind and how they settle, so for baking that has to be exact, weigh.\nPaste this into your recipe post's HTML. It shows the uncooked white rice cup-to-grams table and links back here.\nDescribe what you want to make and TastyNow writes the recipe with cups and spoons next to the grams — and keeps them right when you halve it, double it or swap an ingredient.","form_selector":"#root > main:nth-of-type(1) > article:nth-of-type(1)","previous_source_keys":["urn:lumitra:route:tastynow.com:b680c86b7035ef6d"]},"@type":"ContactPoint","value":"https://www.tastynow.com/conversions/white-rice","channel":"form","purpose":"contact","subject":{"kind":"organization"},"document":"Amount, Unitcupstablespoonsteaspoonsgramsounces (weight), Embed code","validity":"unknown","availability":"unknown","representation":"structured"},"basis":"directly_observed","first_observed_at":"2026-10-20T23:15:20.411568+00:00","last_confirmed_at":"2026-10-20T23:15:20.411568+00:00","field_sources":{"value":{"via":["https://www.tastynow.com/conversions/white-rice","form headed \"How many grams in a cup of uncooked white rice?\"","submits to https://www.tastynow.com/conversions/white-rice","purpose: contact (a field to write or be reached through)"],"basis":"directly_observed"}},"via":["https://www.tastynow.com/conversions/white-rice","form headed \"How many grams in a cup of uncooked white rice?\"","submits to https://www.tastynow.com/conversions/white-rice","purpose: contact (a field to write or be reached through)"]},{"label":"Published form asks for","value":{"form":{"live":true,"fields":[{"name":"_R_15qnpfiv5b_","type":"text","label":"Amount","selector":"#_R_15qnpfiv5b_","inputmode":"decimal"},{"name":"_R_15qnpfiv5bH1_","type":"select","label":"Unitcupstablespoonsteaspoonsgramsounces (weight)","options":["cup","tbsp","tsp","g","oz"],"selector":"#_R_15qnpfiv5bH1_","option_labels":["cups","tablespoons","teaspoons","grams","ounces (weight)"]},{"kind":"message","name":"selector:textarea:nth-of-type(1)","type":"textarea","label":"Embed code","readonly":true,"selector":"textarea:nth-of-type(1)"}],"purpose":{"resolved":"contact","candidates":["contact"],"structural":"contact","structural_reason":"a field to write or be reached through"},"outreach":{"reason":"its structure is a contact form","eligible":true,"asks_message":true},"occurrence":{"heading":"How many grams in a cup of lemon juice?","page_url":"https://www.tastynow.com/conversions/lemon-juice"},"submission":{"url":"https://www.tastynow.com/conversions/lemon-juice","method":"GET"},"submit_text":"Copy embed code","instructions":"1 cup of lemon juice weighs about 244 grams (8.6 oz). 1 tablespoon is about 15 g and 1 teaspoon about 5.1 g.\nA medium lemon gives about 3 tablespoons of juice. Roll it on the counter before cutting and it juices more easily.\n1 cup of lemon juice (244 g) has about 54 calories, with 0.9 g protein, 17 g carbohydrate and 0.6 g fat.\nUSDA SR Legacy, NDB 9152 (Lemon juice (raw)), scaled to the weights on this page. Brands differ — a package's own label wins.\n1 cups of lemon juice weighs about 244 g (8.6 oz).\nWeights are typical values from USDA household-measure data (SR Legacy), rounded, for US cups (236.6 ml) and spoons. Ingredients vary by brand, grind and how they settle, so for baking that has to be exact, weigh.\nPaste this into your recipe post's HTML. It shows the lemon juice cup-to-grams table and links back here.\nDescribe what you want to make and TastyNow writes the recipe with cups and spoons next to the grams — and keeps them right when you halve it, double it or swap an ingredient.","form_selector":"#root > main:nth-of-type(1) > article:nth-of-type(1)","previous_source_keys":["urn:lumitra:route:tastynow.com:b680c86b7035ef6d"]},"@type":"ContactPoint","value":"https://www.tastynow.com/conversions/lemon-juice","channel":"form","purpose":"contact","subject":{"kind":"organization"},"document":"Amount, Unitcupstablespoonsteaspoonsgramsounces (weight), Embed code","validity":"unknown","availability":"unknown","representation":"structured"},"basis":"directly_observed","first_observed_at":"2026-10-20T23:15:28.664939+00:00","last_confirmed_at":"2026-10-20T23:15:28.664939+00:00","field_sources":{"value":{"via":["https://www.tastynow.com/conversions/lemon-juice","form headed \"How many grams in a cup of lemon juice?\"","submits to https://www.tastynow.com/conversions/lemon-juice","purpose: contact (a field to write or be reached through)"],"basis":"directly_observed"}},"via":["https://www.tastynow.com/conversions/lemon-juice","form headed \"How many grams in a cup of lemon juice?\"","submits to https://www.tastynow.com/conversions/lemon-juice","purpose: contact (a field to write or be reached through)"]},{"label":"Published form asks for","value":{"form":{"live":true,"fields":[{"name":"_R_15qnpfiv5b_","type":"text","label":"Amount","selector":"#_R_15qnpfiv5b_","inputmode":"decimal"},{"name":"_R_15qnpfiv5bH1_","type":"select","label":"Unitcupstablespoonsteaspoonsgramsounces (weight)","options":["cup","tbsp","tsp","g","oz"],"selector":"#_R_15qnpfiv5bH1_","option_labels":["cups","tablespoons","teaspoons","grams","ounces (weight)"]},{"kind":"message","name":"selector:textarea:nth-of-type(1)","type":"textarea","label":"Embed code","readonly":true,"selector":"textarea:nth-of-type(1)"}],"purpose":{"resolved":"contact","candidates":["contact"],"structural":"contact","structural_reason":"a field to write or be reached through"},"outreach":{"reason":"its structure is a contact form","eligible":true,"asks_message":true},"occurrence":{"heading":"How many grams in a cup of sour cream?","page_url":"https://www.tastynow.com/conversions/sour-cream"},"submission":{"url":"https://www.tastynow.com/conversions/sour-cream","method":"GET"},"submit_text":"Copy embed code","instructions":"1 cup of sour cream weighs about 230 grams (8.1 oz). 1 tablespoon is about 14 g and 1 teaspoon about 4.8 g.\nSpooned into a dry measuring cup and leveled. Plain yogurt weighs about the same and often stands in for it.\n1 cup of sour cream (230 g) has about 455 calories, with 5.6 g protein, 11 g carbohydrate and 45 g fat.\nUSDA SR Legacy, NDB 1056 (Cream, sour, cultured), scaled to the weights on this page. Brands differ — a package's own label wins.\n1 cups of sour cream weighs about 230 g (8.1 oz).\nWeights are typical values from USDA household-measure data (SR Legacy), rounded, for US cups (236.6 ml) and spoons. Ingredients vary by brand, grind and how they settle, so for baking that has to be exact, weigh.\nPaste this into your recipe post's HTML. It shows the sour cream cup-to-grams table and links back here.\nDescribe what you want to make and TastyNow writes the recipe with cups and spoons next to the grams — and keeps them right when you halve it, double it or swap an ingredient.","form_selector":"#root > main:nth-of-type(1) > article:nth-of-type(1)","previous_source_keys":["urn:lumitra:route:tastynow.com:b680c86b7035ef6d"]},"@type":"ContactPoint","value":"https://www.tastynow.com/conversions/sour-cream","channel":"form","purpose":"contact","subject":{"kind":"organization"},"document":"Amount, Unitcupstablespoonsteaspoonsgramsounces (weight), Embed code","validity":"unknown","availability":"unknown","representation":"structured"},"basis":"directly_observed","first_observed_at":"2026-10-20T23:15:32.525218+00:00","last_confirmed_at":"2026-10-20T23:15:32.525218+00:00","field_sources":{"value":{"via":["https://www.tastynow.com/conversions/sour-cream","form headed \"How many grams in a cup of sour cream?\"","submits to https://www.tastynow.com/conversions/sour-cream","purpose: contact (a field to write or be reached through)"],"basis":"directly_observed"}},"via":["https://www.tastynow.com/conversions/sour-cream","form headed \"How many grams in a cup of sour cream?\"","submits to https://www.tastynow.com/conversions/sour-cream","purpose: contact (a field to write or be reached through)"]},{"label":"Published form asks for","value":{"form":{"live":true,"fields":[{"kind":"message","name":"ingredients","type":"textarea","label":"Ingredient list","selector":"#_R_25lfiv5b_"},{"max":"500","min":"1","name":"servings","type":"number","label":"Servings","selector":"#_R_25lfiv5bH1_","inputmode":"numeric"},{"kind":"message","name":"selector:details:nth-of-type(1) > textarea:nth-of-type(1)","type":"textarea","label":"Link code","readonly":true,"selector":"details:nth-of-type(1) > textarea:nth-of-type(1)"}],"purpose":{"resolved":"contact","candidates":["contact"],"structural":"contact","structural_reason":"a field to write or be reached through"},"outreach":{"reason":"its structure is a contact form","eligible":true,"asks_message":true},"occurrence":{"heading":"Recipe analyzer","page_url":"https://www.tastynow.com/recipe-analyzer"},"submission":{"url":"https://www.tastynow.com/recipe-analyzer","method":"GET"},"submit_text":"Analyze the recipe","instructions":"Paste the ingredients of any recipe and read what it is like per serving, in plain words: how much protein, how much added sugar, whether the sodium is high — and which ingredients are behind each number. Free, no account, from USDA and Open Food Facts records.\nWorks with cups, spoons, pieces and weights. Change a line’s grams or its matched food and the analysis updates.\nOne ingredient per line, the way a recipe writes them: “2 cups flour”, “3 large eggs”, “200 g chicken breast”. Up to 60 lines.\nWeigh or convert each ingredient to grams (cups and spoons to grams), look up each one’s nutrients per 100 g, multiply by the grams, add the lines, divide by the servings. Then compare each nutrient with its Daily Value: 2,300 mg sodium, 50 g added sugars, 28 g fiber, 50 g protein. A chili with 1,100 mg sodium per bowl is nearly half a day’s worth — the canned beans and the broth are usually where it comes from. The analyzer above does the lookups and the comparisons for you.\nSave the recipe to a free TastyNow account and ask for a version with more protein, less sugar, no dairy, or half the batch; the analysis, the Nutrition Facts label and the cost per serving update with every change, and the editor tells you what changed per serving in the same plain words.\nNutrient values are per 100 g from USDA SR Legacy and Open Food Facts records; cup, spoon and piece weights are typical values from USDA household-measure data, rounded. Ingredients vary by brand and by how they are measured, so weigh anything that has to be exact.\nWrite recipes on your own site? Paste this where you want the link, so your readers can use the recipe analyzer too.\nCalories, macros and the label nutrients per serving from any ingredient list.","form_selector":"#root > main:nth-of-type(1) > article:nth-of-type(1)","previous_source_keys":["urn:lumitra:route:tastynow.com:3d8ceb8fb4dfa269"]},"@type":"ContactPoint","value":"https://www.tastynow.com/recipe-analyzer","channel":"form","purpose":"contact","subject":{"kind":"organization"},"document":"Ingredient list, Servings, Link code","validity":"unknown","availability":"unknown","representation":"structured"},"basis":"directly_observed","first_observed_at":"2026-10-20T23:15:22.913905+00:00","last_confirmed_at":"2026-10-20T23:15:22.913905+00:00","field_sources":{"value":{"via":["https://www.tastynow.com/recipe-analyzer","form headed \"Recipe analyzer\"","submits to https://www.tastynow.com/recipe-analyzer","purpose: contact (a field to write or be reached through)"],"basis":"directly_observed"}},"via":["https://www.tastynow.com/recipe-analyzer","form headed \"Recipe analyzer\"","submits to https://www.tastynow.com/recipe-analyzer","purpose: contact (a field to write or be reached through)"]},{"label":"Published form asks for","value":{"form":{"live":true,"fields":[{"name":"_R_15qnpfiv5b_","type":"text","label":"Amount","selector":"#_R_15qnpfiv5b_","inputmode":"decimal"},{"name":"_R_15qnpfiv5bH1_","type":"select","label":"Unitcupstablespoonsteaspoonsgramsounces (weight)","options":["cup","tbsp","tsp","g","oz"],"selector":"#_R_15qnpfiv5bH1_","option_labels":["cups","tablespoons","teaspoons","grams","ounces (weight)"]},{"kind":"message","name":"selector:textarea:nth-of-type(1)","type":"textarea","label":"Embed code","readonly":true,"selector":"textarea:nth-of-type(1)"}],"purpose":{"resolved":"contact","candidates":["contact"],"structural":"contact","structural_reason":"a field to write or be reached through"},"outreach":{"reason":"its structure is a contact form","eligible":true,"asks_message":true},"occurrence":{"heading":"How many grams in a cup of butter?","page_url":"https://www.tastynow.com/conversions/butter"},"submission":{"url":"https://www.tastynow.com/conversions/butter","method":"GET"},"submit_text":"Copy embed code","instructions":"1 cup of butter weighs about 227 grams (8 oz). 1 tablespoon is about 14 g and 1 teaspoon about 4.7 g. One US stick (½ cup) is 113 grams.\nIn the US, butter comes in quarter-pound sticks: 1 stick = ½ cup = 8 tablespoons. The tablespoon marks on the wrapper are the easiest measure there is.\n1 cup of butter (227 g) has about 1,628 calories, with 1.9 g protein, 0.1 g carbohydrate, 184 g fat and 1,460 mg sodium.\nUSDA SR Legacy, NDB 1001 (Butter, salted), scaled to the weights on this page. Brands differ — a package's own label wins.\n1 cups of butter weighs about 227 g (8 oz).\nWeights are typical values from USDA household-measure data (SR Legacy), rounded, for US cups (236.6 ml) and spoons. Ingredients vary by brand, grind and how they settle, so for baking that has to be exact, weigh.\nPaste this into your recipe post's HTML. It shows the butter cup-to-grams table and links back here.\nDescribe what you want to make and TastyNow writes the recipe with cups and spoons next to the grams — and keeps them right when you halve it, double it or swap an ingredient.","form_selector":"#root > main:nth-of-type(1) > article:nth-of-type(1)","previous_source_keys":["urn:lumitra:route:tastynow.com:b680c86b7035ef6d"]},"@type":"ContactPoint","value":"https://www.tastynow.com/conversions/butter","channel":"form","purpose":"contact","subject":{"kind":"organization"},"document":"Amount, Unitcupstablespoonsteaspoonsgramsounces (weight), Embed code","validity":"unknown","availability":"unknown","representation":"structured"},"basis":"directly_observed","first_observed_at":"2026-10-20T23:15:28.085923+00:00","last_confirmed_at":"2026-10-20T23:15:28.085923+00:00","field_sources":{"value":{"via":["https://www.tastynow.com/conversions/butter","form headed \"How many grams in a cup of butter?\"","submits to https://www.tastynow.com/conversions/butter","purpose: contact (a field to write or be reached through)"],"basis":"directly_observed"}},"via":["https://www.tastynow.com/conversions/butter","form headed \"How many grams in a cup of butter?\"","submits to https://www.tastynow.com/conversions/butter","purpose: contact (a field to write or be reached through)"]},{"label":"Published form asks for","value":{"form":{"live":true,"fields":[{"name":"_R_15qnpfiv5b_","type":"text","label":"Amount","selector":"#_R_15qnpfiv5b_","inputmode":"decimal"},{"name":"_R_15qnpfiv5bH1_","type":"select","label":"Unitcupstablespoonsteaspoonsgramsounces (weight)","options":["cup","tbsp","tsp","g","oz"],"selector":"#_R_15qnpfiv5bH1_","option_labels":["cups","tablespoons","teaspoons","grams","ounces (weight)"]},{"kind":"message","name":"selector:textarea:nth-of-type(1)","type":"textarea","label":"Embed code","readonly":true,"selector":"textarea:nth-of-type(1)"}],"purpose":{"resolved":"contact","candidates":["contact"],"structural":"contact","structural_reason":"a field to write or be reached through"},"outreach":{"reason":"its structure is a contact form","eligible":true,"asks_message":true},"occurrence":{"heading":"How many grams in a cup of granulated sugar?","page_url":"https://www.tastynow.com/conversions/granulated-sugar"},"submission":{"url":"https://www.tastynow.com/conversions/granulated-sugar","method":"GET"},"submit_text":"Copy embed code","instructions":"1 cup of granulated sugar weighs about 200 grams (7.1 oz). 1 tablespoon is about 13 g and 1 teaspoon about 4.2 g.\nGranulated sugar pours evenly, so a level cup is reliable. Brown and powdered sugar are a different story — see their pages.\n1 cup of granulated sugar (200 g) has about 774 calories, with 200 g carbohydrate.\nUSDA SR Legacy, NDB 19335 (Sugars, granulated), scaled to the weights on this page. Brands differ — a package's own label wins.\n1 cups of granulated sugar weighs about 200 g (7.1 oz).\nWeights are typical values from USDA household-measure data (SR Legacy), rounded, for US cups (236.6 ml) and spoons. Ingredients vary by brand, grind and how they settle, so for baking that has to be exact, weigh.\nPaste this into your recipe post's HTML. It shows the granulated sugar cup-to-grams table and links back here.\nDescribe what you want to make and TastyNow writes the recipe with cups and spoons next to the grams — and keeps them right when you halve it, double it or swap an ingredient.","form_selector":"#root > main:nth-of-type(1) > article:nth-of-type(1)","previous_source_keys":["urn:lumitra:route:tastynow.com:b680c86b7035ef6d"]},"@type":"ContactPoint","value":"https://www.tastynow.com/conversions/granulated-sugar","channel":"form","purpose":"contact","subject":{"kind":"organization"},"document":"Amount, Unitcupstablespoonsteaspoonsgramsounces (weight), Embed code","validity":"unknown","availability":"unknown","representation":"structured"},"basis":"directly_observed","first_observed_at":"2026-10-20T23:15:18.213502+00:00","last_confirmed_at":"2026-10-20T23:15:18.213502+00:00","field_sources":{"value":{"via":["https://www.tastynow.com/conversions/granulated-sugar","form headed \"How many grams in a cup of granulated sugar?\"","submits to https://www.tastynow.com/conversions/granulated-sugar","purpose: contact (a field to write or be reached through)"],"basis":"directly_observed"}},"via":["https://www.tastynow.com/conversions/granulated-sugar","form headed \"How many grams in a cup of granulated sugar?\"","submits to https://www.tastynow.com/conversions/granulated-sugar","purpose: contact (a field to write or be reached through)"]},{"label":"Published form asks for","value":{"form":{"live":true,"fields":[{"kind":"message","name":"selector:details:nth-of-type(1) > textarea:nth-of-type(1)","type":"textarea","label":"Embed code","readonly":true,"selector":"details:nth-of-type(1) > textarea:nth-of-type(1)"},{"kind":"message","name":"selector:details:nth-of-type(2) > textarea:nth-of-type(1)","type":"textarea","label":"Embed code","readonly":true,"selector":"details:nth-of-type(2) > textarea:nth-of-type(1)"}],"purpose":{"resolved":"contact","candidates":["contact"],"structural":"contact","structural_reason":"a field to write or be reached through"},"outreach":{"reason":"its structure is a contact form","eligible":true,"asks_message":true},"occurrence":{"heading":"Comments","page_url":"https://www.tastynow.com/recipe/enhanced-red-lentil-korma-2d4a6976-6862-4b21-8f85-06094332ee24"},"submission":{"url":"https://www.tastynow.com/recipe/enhanced-red-lentil-korma-2d4a6976-6862-4b21-8f85-06094332ee24","method":"GET"},"instructions":"Recipe by tylerlee and kykyyum on TastyNow. About TastyNow\nLast updated October 9, 2026.\nBrowse all recipes → · Kitchen conversions · Recipe nutrition calculator · Nutrition label maker · Recipe analyzer · Recipe builder\nPaste this into your page's HTML. It shows a recipe card and links back here.\nPaste this into your page's HTML. 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Free, no account, and nothing is guessed: every number is a USDA or Open Food Facts record times the grams on the line.\nFor meal-prep containers, a bake sale table, a recipe card, or a family member who counts carbs. Copy the label as an image or download it as PNG or SVG.\nOne ingredient per line, the way a recipe writes them: “2 cups flour”, “3 large eggs”, “200 g chicken breast”. Up to 60 lines.\nThe % Daily Value column is the quickest read: 5% or less of a nutrient in a serving is low, 20% or more is high. Low is good for sodium, saturated fat and added sugars; high is good for fiber, vitamin D, calcium, iron and potassium. If a serving of your granola reads 30% added sugars, the honey and brown sugar lines are where to look — the recipe analyzer names the ingredients behind each number.\nSave the same ingredient list as a TastyNow recipe and the label lives with it: the editor records the water lost in the oven so the serving size is right, works out the cost per serving, adds photos for each step, and redraws the label when you halve or double the batch or swap an ingredient.\nNutrient values are per 100 g from USDA SR Legacy and Open Food Facts records; cup, spoon and piece weights are typical values from USDA household-measure data, rounded. Ingredients vary by brand and by how they are measured, so weigh anything that has to be exact.\nWrite recipes on your own site? Paste this where you want the link, so your readers can use the nutrition label maker too.\nCalories, macros and the label nutrients per serving from any ingredient list.","form_selector":"#root > main:nth-of-type(1) > article:nth-of-type(1)","previous_source_keys":["urn:lumitra:route:tastynow.com:3d8ceb8fb4dfa269"]},"@type":"ContactPoint","value":"https://www.tastynow.com/nutrition-label-maker","channel":"form","purpose":"contact","subject":{"kind":"organization"},"document":"Ingredient list, Servings, Link code","validity":"unknown","availability":"unknown","representation":"structured"},"basis":"directly_observed","first_observed_at":"2026-10-20T23:15:22.913859+00:00","last_confirmed_at":"2026-10-20T23:15:22.913859+00:00","field_sources":{"value":{"via":["https://www.tastynow.com/nutrition-label-maker","form headed \"Nutrition label maker\"","submits to https://www.tastynow.com/nutrition-label-maker","purpose: contact (a field to write or be reached through)"],"basis":"directly_observed"}},"via":["https://www.tastynow.com/nutrition-label-maker","form headed \"Nutrition label maker\"","submits to https://www.tastynow.com/nutrition-label-maker","purpose: contact (a field to write or be reached through)"]},{"label":"Published form asks for","value":{"form":{"live":true,"fields":[{"name":"_R_15qnpfiv5b_","type":"text","label":"Amount","selector":"#_R_15qnpfiv5b_","inputmode":"decimal"},{"name":"_R_15qnpfiv5bH1_","type":"select","label":"Unitcupstablespoonsteaspoonsgramsounces (weight)","options":["cup","tbsp","tsp","g","oz"],"selector":"#_R_15qnpfiv5bH1_","option_labels":["cups","tablespoons","teaspoons","grams","ounces (weight)"]},{"kind":"message","name":"selector:textarea:nth-of-type(1)","type":"textarea","label":"Embed code","readonly":true,"selector":"textarea:nth-of-type(1)"}],"purpose":{"resolved":"contact","candidates":["contact"],"structural":"contact","structural_reason":"a field to write or be reached through"},"outreach":{"reason":"its structure is a contact form","eligible":true,"asks_message":true},"occurrence":{"heading":"How many grams in a cup of heavy cream?","page_url":"https://www.tastynow.com/conversions/heavy-cream"},"submission":{"url":"https://www.tastynow.com/conversions/heavy-cream","method":"GET"},"submit_text":"Copy embed code","instructions":"1 cup of heavy cream weighs about 238 grams (8.4 oz). 1 tablespoon is about 15 g and 1 teaspoon about 5 g.\nMeasured as a liquid, before whipping. One cup of cream whips up to about two cups.\n1 cup of heavy cream (238 g) has about 809 calories, with 6.8 g protein, 6.5 g carbohydrate and 86 g fat.\nUSDA SR Legacy, NDB 1053 (Cream, fluid, heavy whipping), scaled to the weights on this page. Brands differ — a package's own label wins.\n1 cups of heavy cream weighs about 238 g (8.4 oz).\nWeights are typical values from USDA household-measure data (SR Legacy), rounded, for US cups (236.6 ml) and spoons. Ingredients vary by brand, grind and how they settle, so for baking that has to be exact, weigh.\nPaste this into your recipe post's HTML. It shows the heavy cream cup-to-grams table and links back here.\nDescribe what you want to make and TastyNow writes the recipe with cups and spoons next to the grams — and keeps them right when you halve it, double it or swap an ingredient.","form_selector":"#root > main:nth-of-type(1) > article:nth-of-type(1)","previous_source_keys":["urn:lumitra:route:tastynow.com:b680c86b7035ef6d"]},"@type":"ContactPoint","value":"https://www.tastynow.com/conversions/heavy-cream","channel":"form","purpose":"contact","subject":{"kind":"organization"},"document":"Amount, Unitcupstablespoonsteaspoonsgramsounces (weight), Embed code","validity":"unknown","availability":"unknown","representation":"structured"},"basis":"directly_observed","first_observed_at":"2026-10-20T23:15:31.547177+00:00","last_confirmed_at":"2026-10-20T23:15:31.547177+00:00","field_sources":{"value":{"via":["https://www.tastynow.com/conversions/heavy-cream","form headed \"How many grams in a cup of heavy cream?\"","submits to https://www.tastynow.com/conversions/heavy-cream","purpose: contact (a field to write or be reached through)"],"basis":"directly_observed"}},"via":["https://www.tastynow.com/conversions/heavy-cream","form headed \"How many grams in a cup of heavy cream?\"","submits to https://www.tastynow.com/conversions/heavy-cream","purpose: contact (a field to write or be reached through)"]},{"label":"Published form asks for","value":{"form":{"live":true,"fields":[{"name":"title","type":"text","label":"Recipe name","selector":"#_R_25lfiv5bH2_","max_length":120},{"kind":"message","name":"ingredients","type":"textarea","label":"Ingredients","selector":"#_R_25lfiv5b_"},{"kind":"message","name":"steps","type":"textarea","label":"Steps (one per line, optional)","selector":"#_R_25lfiv5bH3_"},{"max":"500","min":"1","name":"servings","type":"number","label":"Servings","selector":"#_R_25lfiv5bH1_","inputmode":"numeric"},{"kind":"message","name":"selector:details:nth-of-type(1) > textarea:nth-of-type(1)","type":"textarea","label":"Link code","readonly":true,"selector":"details:nth-of-type(1) > textarea:nth-of-type(1)"}],"purpose":{"resolved":"contact","candidates":["contact"],"structural":"contact","structural_reason":"a field to write or be reached through"},"outreach":{"reason":"its structure is a contact form","eligible":true,"asks_message":true},"occurrence":{"heading":"Recipe builder","page_url":"https://www.tastynow.com/recipe-builder"},"submission":{"url":"https://www.tastynow.com/recipe-builder","method":"GET"},"submit_text":"Build the recipe","instructions":"Write the ingredients and the steps, set the servings, and get a clean recipe card with the calories, protein, carbs and fat per serving — free, no account, from USDA and Open Food Facts records, never estimated.\nPrint it for the fridge door, or save it to your library to get the full Nutrition Facts label, the cost per serving and a version that scales to any number of servings.\nOne ingredient per line, the way a recipe writes them: “2 cups flour”, “3 large eggs”, “200 g chicken breast”. Up to 60 lines.\nSave it to a free TastyNow account and the builder hands the recipe to the full editor: the Nutrition Facts label with % Daily Values (or make one here), cost per serving, a photo for each step, the water lost in the oven, versions for more protein or less sugar, a shopping list, and “I made this” notes so the next batch is better than the last.\nNutrient values are per 100 g from USDA SR Legacy and Open Food Facts records; cup, spoon and piece weights are typical values from USDA household-measure data, rounded. Ingredients vary by brand and by how they are measured, so weigh anything that has to be exact.\nWrite recipes on your own site? Paste this where you want the link, so your readers can use the recipe builder too.\nCalories, macros and the label nutrients per serving from any ingredient list.\nA Nutrition Facts label with % Daily Values from your recipe, ready to copy or download.","form_selector":"#root > main:nth-of-type(1) > article:nth-of-type(1)","previous_source_keys":["urn:lumitra:route:tastynow.com:ccc456d554563440"]},"@type":"ContactPoint","value":"https://www.tastynow.com/recipe-builder","channel":"form","purpose":"contact","subject":{"kind":"organization"},"document":"Recipe name, Ingredients, Steps (one per line, optional), Servings, Link code","validity":"unknown","availability":"unknown","representation":"structured"},"basis":"directly_observed","first_observed_at":"2026-10-20T23:15:22.913881+00:00","last_confirmed_at":"2026-10-20T23:15:22.913881+00:00","field_sources":{"value":{"via":["https://www.tastynow.com/recipe-builder","form headed \"Recipe builder\"","submits to 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yogurt?","page_url":"https://www.tastynow.com/conversions/yogurt"},"submission":{"url":"https://www.tastynow.com/conversions/yogurt","method":"GET"},"submit_text":"Copy embed code","instructions":"1 cup of plain yogurt weighs about 245 grams (8.6 oz). 1 tablespoon is about 15 g and 1 teaspoon about 5.1 g.\nPlain yogurt, stirred, spooned into a dry measuring cup and leveled.\n1 cup of plain yogurt (245 g) has about 149 calories, with 8.5 g protein, 11 g carbohydrate, 8 g fat and 113 mg sodium.\nUSDA SR Legacy, NDB 1116 (Yogurt, plain, whole milk, 8 grams protein per 8 ounce), scaled to the weights on this page. Brands differ — a package's own label wins.\n1 cups of plain yogurt weighs about 245 g (8.6 oz).\nWeights are typical values from USDA household-measure data (SR Legacy), rounded, for US cups (236.6 ml) and spoons. Ingredients vary by brand, grind and how they settle, so for baking that has to be exact, weigh.\nPaste this into your recipe post's HTML. It shows the plain yogurt cup-to-grams table and links back here.\nDescribe what you want to make and TastyNow writes the recipe with cups and spoons next to the grams — and keeps them right when you halve it, double it or swap an ingredient.","form_selector":"#root > main:nth-of-type(1) > article:nth-of-type(1)","previous_source_keys":["urn:lumitra:route:tastynow.com:b680c86b7035ef6d"]},"@type":"ContactPoint","value":"https://www.tastynow.com/conversions/yogurt","channel":"form","purpose":"contact","subject":{"kind":"organization"},"document":"Amount, Unitcupstablespoonsteaspoonsgramsounces (weight), Embed code","validity":"unknown","availability":"unknown","representation":"structured"},"basis":"directly_observed","first_observed_at":"2026-10-20T23:15:32.525257+00:00","last_confirmed_at":"2026-10-20T23:15:32.525257+00:00","field_sources":{"value":{"via":["https://www.tastynow.com/conversions/yogurt","form headed \"How many grams in a cup of plain yogurt?\"","submits to https://www.tastynow.com/conversions/yogurt","purpose: contact (a field to write or be reached through)"],"basis":"directly_observed"}},"via":["https://www.tastynow.com/conversions/yogurt","form headed \"How many grams in a cup of plain yogurt?\"","submits to https://www.tastynow.com/conversions/yogurt","purpose: contact (a field to write or be reached through)"]},{"label":"Published form asks for","value":{"form":{"live":true,"fields":[{"name":"_R_15qnpfiv5b_","type":"text","label":"Amount","selector":"#_R_15qnpfiv5b_","inputmode":"decimal"},{"name":"_R_15qnpfiv5bH1_","type":"select","label":"Unitcupstablespoonsteaspoonsgramsounces (weight)","options":["cup","tbsp","tsp","g","oz"],"selector":"#_R_15qnpfiv5bH1_","option_labels":["cups","tablespoons","teaspoons","grams","ounces (weight)"]},{"kind":"message","name":"selector:textarea:nth-of-type(1)","type":"textarea","label":"Embed code","readonly":true,"selector":"textarea:nth-of-type(1)"}],"purpose":{"resolved":"contact","candidates":["contact"],"structural":"contact","structural_reason":"a field to write or be reached through"},"outreach":{"reason":"its structure is a contact form","eligible":true,"asks_message":true},"occurrence":{"heading":"How many grams in a cup of cream cheese?","page_url":"https://www.tastynow.com/conversions/cream-cheese"},"submission":{"url":"https://www.tastynow.com/conversions/cream-cheese","method":"GET"},"submit_text":"Copy embed code","instructions":"1 cup of cream cheese weighs about 232 grams (8.2 oz). 1 tablespoon is about 15 g and 1 teaspoon about 4.8 g.\nA standard 8-ounce block (227 g) is just under 1 cup. Let it soften before measuring by the cup.\n1 cup of cream cheese (232 g) has about 812 calories, with 14 g protein, 13 g carbohydrate, 80 g fat and 728 mg sodium.\nUSDA SR Legacy, NDB 1017 (Cheese, cream), scaled to the weights on this page. Brands differ — a package's own label wins.\n1 cups of cream cheese weighs about 232 g (8.2 oz).\nWeights are typical values from USDA household-measure data (SR Legacy), rounded, for US cups (236.6 ml) and spoons. Ingredients vary by brand, grind and how they settle, so for baking that has to be exact, weigh.\nPaste this into your recipe post's HTML. It shows the cream cheese cup-to-grams table and links back here.\nDescribe what you want to make and TastyNow writes the recipe with cups and spoons next to the grams — and keeps them right when you halve it, double it or swap an ingredient.","form_selector":"#root > main:nth-of-type(1) > article:nth-of-type(1)","previous_source_keys":["urn:lumitra:route:tastynow.com:b680c86b7035ef6d"]},"@type":"ContactPoint","value":"https://www.tastynow.com/conversions/cream-cheese","channel":"form","purpose":"contact","subject":{"kind":"organization"},"document":"Amount, Unitcupstablespoonsteaspoonsgramsounces (weight), Embed code","validity":"unknown","availability":"unknown","representation":"structured"},"basis":"directly_observed","first_observed_at":"2026-10-20T23:15:32.525032+00:00","last_confirmed_at":"2026-10-20T23:15:32.525032+00:00","field_sources":{"value":{"via":["https://www.tastynow.com/conversions/cream-cheese","form headed \"How many grams in a cup of cream cheese?\"","submits to https://www.tastynow.com/conversions/cream-cheese","purpose: contact (a field to write or be reached through)"],"basis":"directly_observed"}},"via":["https://www.tastynow.com/conversions/cream-cheese","form headed \"How many grams in a cup of cream cheese?\"","submits to https://www.tastynow.com/conversions/cream-cheese","purpose: contact (a field to write or be reached through)"]},{"label":"Published form asks for","value":{"form":{"live":true,"fields":[{"name":"_R_15qnpfiv5b_","type":"text","label":"Amount","selector":"#_R_15qnpfiv5b_","inputmode":"decimal"},{"name":"_R_15qnpfiv5bH1_","type":"select","label":"Unitcupstablespoonsteaspoonsgramsounces (weight)","options":["cup","tbsp","tsp","g","oz"],"selector":"#_R_15qnpfiv5bH1_","option_labels":["cups","tablespoons","teaspoons","grams","ounces (weight)"]},{"kind":"message","name":"selector:textarea:nth-of-type(1)","type":"textarea","label":"Embed code","readonly":true,"selector":"textarea:nth-of-type(1)"}],"purpose":{"resolved":"contact","candidates":["contact"],"structural":"contact","structural_reason":"a field to write or be reached through"},"outreach":{"reason":"its structure is a contact form","eligible":true,"asks_message":true},"occurrence":{"heading":"How many grams in a cup of milk?","page_url":"https://www.tastynow.com/conversions/milk"},"submission":{"url":"https://www.tastynow.com/conversions/milk","method":"GET"},"submit_text":"Copy embed code","instructions":"1 cup of milk weighs about 244 grams (8.6 oz). 1 tablespoon is about 15 g and 1 teaspoon about 5.1 g.\nWhole, 2% and skim milk weigh within a few grams of each other per cup, so one number works for all three.\n1 cup of milk (244 g) has about 149 calories, with 7.7 g protein, 12 g carbohydrate, 7.9 g fat and 105 mg sodium.\nUSDA SR Legacy, NDB 1077 (Milk, whole, 3.25% milkfat, with added vitamin D), scaled to the weights on this page. Brands differ — a package's own label wins.\n1 cups of milk weighs about 244 g (8.6 oz).\nWeights are typical values from USDA household-measure data (SR Legacy), rounded, for US cups (236.6 ml) and spoons. Ingredients vary by brand, grind and how they settle, so for baking that has to be exact, weigh.\nPaste this into your recipe post's HTML. It shows the milk cup-to-grams table and links back here.\nDescribe what you want to make and TastyNow writes the recipe with cups and spoons next to the grams — and keeps them right when you halve it, double it or swap an ingredient.","form_selector":"#root > main:nth-of-type(1) > article:nth-of-type(1)","previous_source_keys":["urn:lumitra:route:tastynow.com:b680c86b7035ef6d"]},"@type":"ContactPoint","value":"https://www.tastynow.com/conversions/milk","channel":"form","purpose":"contact","subject":{"kind":"organization"},"document":"Amount, Unitcupstablespoonsteaspoonsgramsounces (weight), Embed code","validity":"unknown","availability":"unknown","representation":"structured"},"basis":"directly_observed","first_observed_at":"2026-10-20T23:15:31.547353+00:00","last_confirmed_at":"2026-10-20T23:15:31.547353+00:00","field_sources":{"value":{"via":["https://www.tastynow.com/conversions/milk","form headed \"How many grams in a cup of milk?\"","submits to https://www.tastynow.com/conversions/milk","purpose: contact (a field to write or be reached through)"],"basis":"directly_observed"}},"via":["https://www.tastynow.com/conversions/milk","form headed \"How many grams in a cup of milk?\"","submits to https://www.tastynow.com/conversions/milk","purpose: contact (a field to write or be reached through)"]},{"label":"Published form asks for","value":{"form":{"live":true,"fields":[{"name":"_R_15qnpfiv5b_","type":"text","label":"Amount","selector":"#_R_15qnpfiv5b_","inputmode":"decimal"},{"name":"_R_15qnpfiv5bH1_","type":"select","label":"Unitcupstablespoonsteaspoonsgramsounces (weight)","options":["cup","tbsp","tsp","g","oz"],"selector":"#_R_15qnpfiv5bH1_","option_labels":["cups","tablespoons","teaspoons","grams","ounces (weight)"]},{"kind":"message","name":"selector:textarea:nth-of-type(1)","type":"textarea","label":"Embed code","readonly":true,"selector":"textarea:nth-of-type(1)"}],"purpose":{"resolved":"contact","candidates":["contact"],"structural":"contact","structural_reason":"a field to write or be reached through"},"outreach":{"reason":"its structure is a contact form","eligible":true,"asks_message":true},"occurrence":{"heading":"How many grams in a cup of chocolate chips?","page_url":"https://www.tastynow.com/conversions/chocolate-chips"},"submission":{"url":"https://www.tastynow.com/conversions/chocolate-chips","method":"GET"},"submit_text":"Copy embed code","instructions":"1 cup of chocolate chips weighs about 170 grams (6 oz). 1 tablespoon is about 11 g and 1 teaspoon about 3.5 g.\nStandard semisweet chips. If a cookie recipe gives grams, weighing the chips keeps every batch the same.\n1 cup of chocolate chips (170 g) has about 816 calories, with 7.1 g protein, 109 g carbohydrate and 51 g fat.\nUSDA SR Legacy, NDB 19080 (Semisweet chocolate (candy)), scaled to the weights on this page. Brands differ — a package's own label wins.\n1 cups of chocolate chips weighs about 170 g (6 oz).\nWeights are typical values from USDA household-measure data (SR Legacy), rounded, for US cups (236.6 ml) and spoons. Ingredients vary by brand, grind and how they settle, so for baking that has to be exact, weigh.\nPaste this into your recipe post's HTML. It shows the chocolate chips cup-to-grams table and links back here.\nDescribe what you want to make and TastyNow writes the recipe with cups and spoons next to the grams — and keeps them right when you halve it, double it or swap an ingredient.","form_selector":"#root > main:nth-of-type(1) > article:nth-of-type(1)","previous_source_keys":["urn:lumitra:route:tastynow.com:b680c86b7035ef6d"]},"@type":"ContactPoint","value":"https://www.tastynow.com/conversions/chocolate-chips","channel":"form","purpose":"contact","subject":{"kind":"organization"},"document":"Amount, Unitcupstablespoonsteaspoonsgramsounces (weight), Embed code","validity":"unknown","availability":"unknown","representation":"structured"},"basis":"directly_observed","first_observed_at":"2026-10-20T23:15:20.411506+00:00","last_confirmed_at":"2026-10-20T23:15:20.411506+00:00","field_sources":{"value":{"via":["https://www.tastynow.com/conversions/chocolate-chips","form headed \"How many grams in a cup of chocolate chips?\"","submits to https://www.tastynow.com/conversions/chocolate-chips","purpose: contact (a field to write or be reached through)"],"basis":"directly_observed"}},"via":["https://www.tastynow.com/conversions/chocolate-chips","form headed \"How many grams in a cup of chocolate chips?\"","submits to https://www.tastynow.com/conversions/chocolate-chips","purpose: contact (a field to write or be reached through)"]},{"label":"Published form asks for","value":{"form":{"live":true,"fields":[{"name":"_R_15qnpfiv5b_","type":"text","label":"Amount","selector":"#_R_15qnpfiv5b_","inputmode":"decimal"},{"name":"_R_15qnpfiv5bH1_","type":"select","label":"Unitcupstablespoonsteaspoonsgramsounces (weight)","options":["cup","tbsp","tsp","g","oz"],"selector":"#_R_15qnpfiv5bH1_","option_labels":["cups","tablespoons","teaspoons","grams","ounces (weight)"]},{"kind":"message","name":"selector:textarea:nth-of-type(1)","type":"textarea","label":"Embed code","readonly":true,"selector":"textarea:nth-of-type(1)"}],"purpose":{"resolved":"contact","candidates":["contact"],"structural":"contact","structural_reason":"a field to write or be reached through"},"outreach":{"reason":"its structure is a contact form","eligible":true,"asks_message":true},"occurrence":{"heading":"How many grams in a cup of honey?","page_url":"https://www.tastynow.com/conversions/honey"},"submission":{"url":"https://www.tastynow.com/conversions/honey","method":"GET"},"submit_text":"Copy embed code","instructions":"1 cup of honey weighs about 340 grams (12 oz). 1 tablespoon is about 21 g and 1 teaspoon about 7.1 g.\nWipe the cup with a little oil first and the honey slides right out. Honey is much heavier than water — a cup weighs about a third of a pound.\n1 cup of honey (340 g) has about 1,034 calories, with 1 g protein and 280 g carbohydrate.\nUSDA SR Legacy, NDB 19296 (Honey), scaled to the weights on this page. Brands differ — a package's own label wins.\n1 cups of honey weighs about 340 g (12 oz).\nWeights are typical values from USDA household-measure data (SR Legacy), rounded, for US cups (236.6 ml) and spoons. Ingredients vary by brand, grind and how they settle, so for baking that has to be exact, weigh.\nPaste this into your recipe post's HTML. It shows the honey cup-to-grams table and links back here.\nDescribe what you want to make and TastyNow writes the recipe with cups and spoons next to the grams — and keeps them right when you halve it, double it or swap an ingredient.","form_selector":"#root > main:nth-of-type(1) > article:nth-of-type(1)","previous_source_keys":["urn:lumitra:route:tastynow.com:b680c86b7035ef6d"]},"@type":"ContactPoint","value":"https://www.tastynow.com/conversions/honey","channel":"form","purpose":"contact","subject":{"kind":"organization"},"document":"Amount, Unitcupstablespoonsteaspoonsgramsounces (weight), Embed code","validity":"unknown","availability":"unknown","representation":"structured"},"basis":"directly_observed","first_observed_at":"2026-10-20T23:15:31.547299+00:00","last_confirmed_at":"2026-10-20T23:15:31.547299+00:00","field_sources":{"value":{"via":["https://www.tastynow.com/conversions/honey","form headed \"How many grams in a cup of honey?\"","submits to https://www.tastynow.com/conversions/honey","purpose: contact (a field to write or be reached through)"],"basis":"directly_observed"}},"via":["https://www.tastynow.com/conversions/honey","form headed \"How many grams in a cup of honey?\"","submits to https://www.tastynow.com/conversions/honey","purpose: contact (a field to write or be reached through)"]},{"label":"Published form asks for","value":{"form":{"live":true,"fields":[{"name":"_R_15qnpfiv5b_","type":"text","label":"Amount","selector":"#_R_15qnpfiv5b_","inputmode":"decimal"},{"name":"_R_15qnpfiv5bH1_","type":"select","label":"Unitcupstablespoonsteaspoonsgramsounces (weight)","options":["cup","tbsp","tsp","g","oz"],"selector":"#_R_15qnpfiv5bH1_","option_labels":["cups","tablespoons","teaspoons","grams","ounces (weight)"]},{"kind":"message","name":"selector:textarea:nth-of-type(1)","type":"textarea","label":"Embed code","readonly":true,"selector":"textarea:nth-of-type(1)"}],"purpose":{"resolved":"contact","candidates":["contact"],"structural":"contact","structural_reason":"a field to write or be reached through"},"outreach":{"reason":"its structure is a contact form","eligible":true,"asks_message":true},"occurrence":{"heading":"How many grams in a cup of grated Parmesan?","page_url":"https://www.tastynow.com/conversions/parmesan-cheese"},"submission":{"url":"https://www.tastynow.com/conversions/parmesan-cheese","method":"GET"},"submit_text":"Copy embed code","instructions":"1 cup of grated Parmesan weighs about 100 grams (3.5 oz). 1 tablespoon is about 6.3 g and 1 teaspoon about 2.1 g.\nFinely grated, loosely filled. Parmesan shredded on the large holes of a grater is fluffier and weighs less per cup.\n1 cup of grated Parmesan (100 g) has about 420 calories, with 28 g protein, 14 g carbohydrate, 28 g fat and 1,804 mg sodium.\nUSDA SR Legacy, NDB 1032 (Cheese, parmesan, grated), scaled to the weights on this page. Brands differ — a package's own label wins.\n1 cups of grated Parmesan weighs about 100 g (3.5 oz).\nWeights are typical values from USDA household-measure data (SR Legacy), rounded, for US cups (236.6 ml) and spoons. Ingredients vary by brand, grind and how they settle, so for baking that has to be exact, weigh.\nPaste this into your recipe post's HTML. It shows the grated parmesan cup-to-grams table and links back here.\nDescribe what you want to make and TastyNow writes the recipe with cups and spoons next to the grams — and keeps them right when you halve it, double it or swap an ingredient.","form_selector":"#root > main:nth-of-type(1) > article:nth-of-type(1)","previous_source_keys":["urn:lumitra:route:tastynow.com:b680c86b7035ef6d"]},"@type":"ContactPoint","value":"https://www.tastynow.com/conversions/parmesan-cheese","channel":"form","purpose":"contact","subject":{"kind":"organization"},"document":"Amount, Unitcupstablespoonsteaspoonsgramsounces (weight), Embed code","validity":"unknown","availability":"unknown","representation":"structured"},"basis":"directly_observed","first_observed_at":"2026-10-20T23:15:32.525190+00:00","last_confirmed_at":"2026-10-20T23:15:32.525190+00:00","field_sources":{"value":{"via":["https://www.tastynow.com/conversions/parmesan-cheese","form headed \"How many grams in a cup of grated Parmesan?\"","submits to https://www.tastynow.com/conversions/parmesan-cheese","purpose: contact (a field to write or be reached through)"],"basis":"directly_observed"}},"via":["https://www.tastynow.com/conversions/parmesan-cheese","form headed \"How many grams in a cup of grated Parmesan?\"","submits to https://www.tastynow.com/conversions/parmesan-cheese","purpose: contact (a field to write or be reached through)"]},{"label":"Published form asks for","value":{"form":{"live":true,"fields":[{"name":"_R_15qnpfiv5b_","type":"text","label":"Amount","selector":"#_R_15qnpfiv5b_","inputmode":"decimal"},{"name":"_R_15qnpfiv5bH1_","type":"select","label":"Unitcupstablespoonsteaspoonsgramsounces (weight)","options":["cup","tbsp","tsp","g","oz"],"selector":"#_R_15qnpfiv5bH1_","option_labels":["cups","tablespoons","teaspoons","grams","ounces (weight)"]},{"kind":"message","name":"selector:textarea:nth-of-type(1)","type":"textarea","label":"Embed code","readonly":true,"selector":"textarea:nth-of-type(1)"}],"purpose":{"resolved":"contact","candidates":["contact"],"structural":"contact","structural_reason":"a field to write or be reached through"},"outreach":{"reason":"its structure is a contact form","eligible":true,"asks_message":true},"occurrence":{"heading":"How many grams in a cup of soy sauce?","page_url":"https://www.tastynow.com/conversions/soy-sauce"},"submission":{"url":"https://www.tastynow.com/conversions/soy-sauce","method":"GET"},"submit_text":"Copy embed code","instructions":"1 cup of soy sauce weighs about 255 grams (9 oz). 1 tablespoon is about 16 g and 1 teaspoon about 5.3 g.\nSoy sauce is a little heavier than water. Low-sodium soy sauce measures the same.\n1 cup of soy sauce (255 g) has about 135 calories, with 21 g protein, 13 g carbohydrate, 1.5 g fat and 14,007 mg sodium.\nUSDA SR Legacy, NDB 16123 (Soy sauce made from soy and wheat (shoyu)), scaled to the weights on this page. Brands differ — a package's own label wins.\n1 cups of soy sauce weighs about 255 g (9 oz).\nWeights are typical values from USDA household-measure data (SR Legacy), rounded, for US cups (236.6 ml) and spoons. Ingredients vary by brand, grind and how they settle, so for baking that has to be exact, weigh.\nPaste this into your recipe post's HTML. It shows the soy sauce cup-to-grams table and links back here.\nDescribe what you want to make and TastyNow writes the recipe with cups and spoons next to the grams — and keeps them right when you halve it, double it or swap an ingredient.","form_selector":"#root > main:nth-of-type(1) > article:nth-of-type(1)","previous_source_keys":["urn:lumitra:route:tastynow.com:b680c86b7035ef6d"]},"@type":"ContactPoint","value":"https://www.tastynow.com/conversions/soy-sauce","channel":"form","purpose":"contact","subject":{"kind":"organization"},"document":"Amount, Unitcupstablespoonsteaspoonsgramsounces (weight), Embed code","validity":"unknown","availability":"unknown","representation":"structured"},"basis":"directly_observed","first_observed_at":"2026-10-20T23:15:28.664958+00:00","last_confirmed_at":"2026-10-20T23:15:28.664958+00:00","field_sources":{"value":{"via":["https://www.tastynow.com/conversions/soy-sauce","form headed \"How many grams in a cup of soy sauce?\"","submits to https://www.tastynow.com/conversions/soy-sauce","purpose: contact (a field to write or be reached through)"],"basis":"directly_observed"}},"via":["https://www.tastynow.com/conversions/soy-sauce","form headed \"How many grams in a cup of soy sauce?\"","submits to https://www.tastynow.com/conversions/soy-sauce","purpose: contact (a field to write or be reached through)"]},{"label":"Published form asks for","value":{"form":{"live":true,"fields":[{"name":"_R_15qnpfiv5b_","type":"text","label":"Amount","selector":"#_R_15qnpfiv5b_","inputmode":"decimal"},{"name":"_R_15qnpfiv5bH1_","type":"select","label":"Unitcupstablespoonsteaspoonsgramsounces (weight)","options":["cup","tbsp","tsp","g","oz"],"selector":"#_R_15qnpfiv5bH1_","option_labels":["cups","tablespoons","teaspoons","grams","ounces (weight)"]},{"kind":"message","name":"selector:textarea:nth-of-type(1)","type":"textarea","label":"Embed code","readonly":true,"selector":"textarea:nth-of-type(1)"}],"purpose":{"resolved":"contact","candidates":["contact"],"structural":"contact","structural_reason":"a field to write or be reached through"},"outreach":{"reason":"its structure is a contact form","eligible":true,"asks_message":true},"occurrence":{"heading":"How many grams in a cup of powdered sugar?","page_url":"https://www.tastynow.com/conversions/powdered-sugar"},"submission":{"url":"https://www.tastynow.com/conversions/powdered-sugar","method":"GET"},"submit_text":"Copy embed code","instructions":"1 cup of powdered sugar weighs about 120 grams (4.2 oz). 1 tablespoon is about 7.5 g and 1 teaspoon about 2.5 g.\nMeasured unsifted, spooned into the cup. Sifted powdered sugar is airier and weighs less per cup.\n1 cup of powdered sugar (120 g) has about 467 calories, with 120 g carbohydrate.\nUSDA SR Legacy, NDB 19336 (Sugars, powdered), scaled to the weights on this page. Brands differ — a package's own label wins.\n1 cups of powdered sugar weighs about 120 g (4.2 oz).\nWeights are typical values from USDA household-measure data (SR Legacy), rounded, for US cups (236.6 ml) and spoons. Ingredients vary by brand, grind and how they settle, so for baking that has to be exact, weigh.\nPaste this into your recipe post's HTML. It shows the powdered sugar cup-to-grams table and links back here.\nDescribe what you want to make and TastyNow writes the recipe with cups and spoons next to the grams — and keeps them right when you halve it, double it or swap an ingredient.","form_selector":"#root > main:nth-of-type(1) > article:nth-of-type(1)","previous_source_keys":["urn:lumitra:route:tastynow.com:b680c86b7035ef6d"]},"@type":"ContactPoint","value":"https://www.tastynow.com/conversions/powdered-sugar","channel":"form","purpose":"contact","subject":{"kind":"organization"},"document":"Amount, Unitcupstablespoonsteaspoonsgramsounces (weight), Embed code","validity":"unknown","availability":"unknown","representation":"structured"},"basis":"directly_observed","first_observed_at":"2026-10-20T23:15:19.511696+00:00","last_confirmed_at":"2026-10-20T23:15:19.511696+00:00","field_sources":{"value":{"via":["https://www.tastynow.com/conversions/powdered-sugar","form headed \"How many grams in a cup of powdered sugar?\"","submits to https://www.tastynow.com/conversions/powdered-sugar","purpose: contact (a field to write or be reached through)"],"basis":"directly_observed"}},"via":["https://www.tastynow.com/conversions/powdered-sugar","form headed \"How many grams in a cup of powdered sugar?\"","submits to https://www.tastynow.com/conversions/powdered-sugar","purpose: contact (a field to write or be reached through)"]},{"label":"Published form asks for","value":{"form":{"live":true,"fields":[{"name":"_R_15qnpfiv5b_","type":"text","label":"Amount","selector":"#_R_15qnpfiv5b_","inputmode":"decimal"},{"name":"_R_15qnpfiv5bH1_","type":"select","label":"Unitcupstablespoonsteaspoonsgramsounces (weight)","options":["cup","tbsp","tsp","g","oz"],"selector":"#_R_15qnpfiv5bH1_","option_labels":["cups","tablespoons","teaspoons","grams","ounces (weight)"]},{"kind":"message","name":"selector:textarea:nth-of-type(1)","type":"textarea","label":"Embed code","readonly":true,"selector":"textarea:nth-of-type(1)"}],"purpose":{"resolved":"contact","candidates":["contact"],"structural":"contact","structural_reason":"a field to write or be reached through"},"outreach":{"reason":"its structure is a contact form","eligible":true,"asks_message":true},"occurrence":{"heading":"How many grams in a cup of peanut butter?","page_url":"https://www.tastynow.com/conversions/peanut-butter"},"submission":{"url":"https://www.tastynow.com/conversions/peanut-butter","method":"GET"},"submit_text":"Copy embed code","instructions":"1 cup of peanut butter weighs about 258 grams (9.1 oz). 1 tablespoon is about 16 g and 1 teaspoon about 5.4 g.\nPacked into the cup, smooth or chunky. Oil the cup first and it comes out cleanly.\n1 cup of peanut butter (258 g) has about 1,543 calories, with 57 g protein, 58 g carbohydrate, 133 g fat and 1,099 mg sodium.\nUSDA SR Legacy, NDB 16098 (Peanut butter, smooth style, with salt), scaled to the weights on this page. Brands differ — a package's own label wins.\n1 cups of peanut butter weighs about 258 g (9.1 oz).\nWeights are typical values from USDA household-measure data (SR Legacy), rounded, for US cups (236.6 ml) and spoons. Ingredients vary by brand, grind and how they settle, so for baking that has to be exact, weigh.\nPaste this into your recipe post's HTML. It shows the peanut butter cup-to-grams table and links back here.\nDescribe what you want to make and TastyNow writes the recipe with cups and spoons next to the grams — and keeps them right when you halve it, double it or swap an ingredient.","form_selector":"#root > main:nth-of-type(1) > article:nth-of-type(1)","previous_source_keys":["urn:lumitra:route:tastynow.com:b680c86b7035ef6d"]},"@type":"ContactPoint","value":"https://www.tastynow.com/conversions/peanut-butter","channel":"form","purpose":"contact","subject":{"kind":"organization"},"document":"Amount, Unitcupstablespoonsteaspoonsgramsounces (weight), Embed code","validity":"unknown","availability":"unknown","representation":"structured"},"basis":"directly_observed","first_observed_at":"2026-10-20T23:15:20.411542+00:00","last_confirmed_at":"2026-10-20T23:15:20.411542+00:00","field_sources":{"value":{"via":["https://www.tastynow.com/conversions/peanut-butter","form headed \"How many grams in a cup of peanut butter?\"","submits to https://www.tastynow.com/conversions/peanut-butter","purpose: contact (a field to write or be reached through)"],"basis":"directly_observed"}},"via":["https://www.tastynow.com/conversions/peanut-butter","form headed \"How many grams in a cup of peanut butter?\"","submits to https://www.tastynow.com/conversions/peanut-butter","purpose: contact (a field to write or be reached through)"]},{"label":"Published form asks for","value":{"form":{"live":true,"fields":[{"name":"_R_15qnpfiv5b_","type":"text","label":"Amount","selector":"#_R_15qnpfiv5b_","inputmode":"decimal"},{"name":"_R_15qnpfiv5bH1_","type":"select","label":"Unitcupstablespoonsteaspoonsgramsounces (weight)","options":["cup","tbsp","tsp","g","oz"],"selector":"#_R_15qnpfiv5bH1_","option_labels":["cups","tablespoons","teaspoons","grams","ounces (weight)"]},{"kind":"message","name":"selector:textarea:nth-of-type(1)","type":"textarea","label":"Embed code","readonly":true,"selector":"textarea:nth-of-type(1)"}],"purpose":{"resolved":"contact","candidates":["contact"],"structural":"contact","structural_reason":"a field to write or be reached through"},"outreach":{"reason":"its structure is a contact form","eligible":true,"asks_message":true},"occurrence":{"heading":"How many grams in a cup of whole wheat flour?","page_url":"https://www.tastynow.com/conversions/whole-wheat-flour"},"submission":{"url":"https://www.tastynow.com/conversions/whole-wheat-flour","method":"GET"},"submit_text":"Copy embed code","instructions":"1 cup of whole wheat flour weighs about 120 grams (4.2 oz). 1 tablespoon is about 7.5 g and 1 teaspoon about 2.5 g.\nSpoon and level, as with white flour. Whole wheat flour soaks up more liquid, so a dough made with it can look stiff at first — give it a few minutes before adding more water.\n1 cup of whole wheat flour (120 g) has about 408 calories, with 16 g protein, 86 g carbohydrate and 3 g fat.\nUSDA SR Legacy, NDB 20080 (Wheat flour, whole-grain), scaled to the weights on this page. Brands differ — a package's own label wins.\n1 cups of whole wheat flour weighs about 120 g (4.2 oz).\nWeights are typical values from USDA household-measure data (SR Legacy), rounded, for US cups (236.6 ml) and spoons. Ingredients vary by brand, grind and how they settle, so for baking that has to be exact, weigh.\nPaste this into your recipe post's HTML. It shows the whole wheat flour cup-to-grams table and links back here.\nDescribe what you want to make and TastyNow writes the recipe with cups and spoons next to the grams — and keeps them right when you halve it, double it or swap an ingredient.","form_selector":"#root > main:nth-of-type(1) > article:nth-of-type(1)","previous_source_keys":["urn:lumitra:route:tastynow.com:b680c86b7035ef6d"]},"@type":"ContactPoint","value":"https://www.tastynow.com/conversions/whole-wheat-flour","channel":"form","purpose":"contact","subject":{"kind":"organization"},"document":"Amount, Unitcupstablespoonsteaspoonsgramsounces (weight), Embed code","validity":"unknown","availability":"unknown","representation":"structured"},"basis":"directly_observed","first_observed_at":"2026-10-20T23:15:19.511718+00:00","last_confirmed_at":"2026-10-20T23:15:19.511718+00:00","field_sources":{"value":{"via":["https://www.tastynow.com/conversions/whole-wheat-flour","form headed \"How many grams in a cup of whole wheat flour?\"","submits to https://www.tastynow.com/conversions/whole-wheat-flour","purpose: contact (a field to write or be reached through)"],"basis":"directly_observed"}},"via":["https://www.tastynow.com/conversions/whole-wheat-flour","form headed \"How many grams in a cup of whole wheat flour?\"","submits to https://www.tastynow.com/conversions/whole-wheat-flour","purpose: contact (a field to write or be reached through)"]},{"label":"Published form asks for","value":{"form":{"live":true,"fields":[{"name":"_R_15qnpfiv5b_","type":"text","label":"Amount","selector":"#_R_15qnpfiv5b_","inputmode":"decimal"},{"name":"_R_15qnpfiv5bH1_","type":"select","label":"Unitteaspoonstablespoonscupsgramsounces (weight)","options":["tsp","tbsp","cup","g","oz"],"selector":"#_R_15qnpfiv5bH1_","option_labels":["teaspoons","tablespoons","cups","grams","ounces (weight)"]},{"kind":"message","name":"selector:textarea:nth-of-type(1)","type":"textarea","label":"Embed code","readonly":true,"selector":"textarea:nth-of-type(1)"}],"purpose":{"resolved":"contact","candidates":["contact"],"structural":"contact","structural_reason":"a field to write or be reached through"},"outreach":{"reason":"its structure is a contact form","eligible":true,"asks_message":true},"occurrence":{"heading":"How many grams in a teaspoon of ground black pepper?","page_url":"https://www.tastynow.com/conversions/black-pepper"},"submission":{"url":"https://www.tastynow.com/conversions/black-pepper","method":"GET"},"submit_text":"Copy embed code","instructions":"1 teaspoon of ground black pepper weighs about 2.3 grams, and 1 tablespoon about 6.9 grams.\nFinely ground black pepper. Coarse or cracked pepper packs less into a spoon.\n1 teaspoon of ground black pepper (2.3 g) has about 6 calories, with 0.2 g protein and 1.5 g carbohydrate.\nUSDA SR Legacy, NDB 2030 (Pepper, black (spice)), scaled to the weights on this page. Brands differ — a package's own label wins.\n1 teaspoons of ground black pepper weighs about 2.3 g (0.08 oz).\nWeights are typical values from USDA household-measure data (SR Legacy), rounded, for US cups (236.6 ml) and spoons. Ingredients vary by brand, grind and how they settle, so for baking that has to be exact, weigh.\nPaste this into your recipe post's HTML. It shows the ground black pepper teaspoon-to-grams table and links back here.\nDescribe what you want to make and TastyNow writes the recipe with cups and spoons next to the grams — and keeps them right when you halve it, double it or swap an ingredient.","form_selector":"#root > main:nth-of-type(1) > article:nth-of-type(1)","previous_source_keys":["urn:lumitra:route:tastynow.com:b680c86b7035ef6d"]},"@type":"ContactPoint","value":"https://www.tastynow.com/conversions/black-pepper","channel":"form","purpose":"contact","subject":{"kind":"organization"},"document":"Amount, Unitteaspoonstablespoonscupsgramsounces (weight), Embed code","validity":"unknown","availability":"unknown","representation":"structured"},"basis":"directly_observed","first_observed_at":"2026-10-20T23:15:28.085943+00:00","last_confirmed_at":"2026-10-20T23:15:28.085943+00:00","field_sources":{"value":{"via":["https://www.tastynow.com/conversions/black-pepper","form headed \"How many grams in a teaspoon of ground black pepper?\"","submits to https://www.tastynow.com/conversions/black-pepper","purpose: contact (a field to write or be reached through)"],"basis":"directly_observed"}},"via":["https://www.tastynow.com/conversions/black-pepper","form headed \"How many grams in a teaspoon of ground black pepper?\"","submits to https://www.tastynow.com/conversions/black-pepper","purpose: contact (a field to write or be reached through)"]},{"label":"Published form asks for","value":{"form":{"live":true,"fields":[{"name":"_R_15qnpfiv5b_","type":"text","label":"Amount","selector":"#_R_15qnpfiv5b_","inputmode":"decimal"},{"name":"_R_15qnpfiv5bH1_","type":"select","label":"Unitcupstablespoonsteaspoonsgramsounces (weight)","options":["cup","tbsp","tsp","g","oz"],"selector":"#_R_15qnpfiv5bH1_","option_labels":["cups","tablespoons","teaspoons","grams","ounces (weight)"]},{"kind":"message","name":"selector:textarea:nth-of-type(1)","type":"textarea","label":"Embed code","readonly":true,"selector":"textarea:nth-of-type(1)"}],"purpose":{"resolved":"contact","candidates":["contact"],"structural":"contact","structural_reason":"a field to write or be reached through"},"outreach":{"reason":"its structure is a contact form","eligible":true,"asks_message":true},"occurrence":{"heading":"How many grams in a cup of cornmeal?","page_url":"https://www.tastynow.com/conversions/cornmeal"},"submission":{"url":"https://www.tastynow.com/conversions/cornmeal","method":"GET"},"submit_text":"Copy embed code","instructions":"1 cup of cornmeal weighs about 138 grams (4.9 oz). 1 tablespoon is about 8.6 g and 1 teaspoon about 2.9 g.\nThis is fine yellow cornmeal. Coarse, stone-ground meal is lighter per cup, so weigh it if a recipe was written in grams.\n1 cup of cornmeal (138 g) has about 511 calories, with 9.8 g protein, 110 g carbohydrate and 2.4 g fat.\nUSDA SR Legacy, NDB 20022 (Cornmeal, degermed, enriched, yellow), scaled to the weights on this page. Brands differ — a package's own label wins.\n1 cups of cornmeal weighs about 138 g (4.9 oz).\nWeights are typical values from USDA household-measure data (SR Legacy), rounded, for US cups (236.6 ml) and spoons. Ingredients vary by brand, grind and how they settle, so for baking that has to be exact, weigh.\nPaste this into your recipe post's HTML. It shows the cornmeal cup-to-grams table and links back here.\nDescribe what you want to make and TastyNow writes the recipe with cups and spoons next to the grams — and keeps them right when you halve it, double it or swap an ingredient.","form_selector":"#root > main:nth-of-type(1) > article:nth-of-type(1)","previous_source_keys":["urn:lumitra:route:tastynow.com:b680c86b7035ef6d"]},"@type":"ContactPoint","value":"https://www.tastynow.com/conversions/cornmeal","channel":"form","purpose":"contact","subject":{"kind":"organization"},"document":"Amount, Unitcupstablespoonsteaspoonsgramsounces (weight), Embed code","validity":"unknown","availability":"unknown","representation":"structured"},"basis":"directly_observed","first_observed_at":"2026-10-20T23:15:30.800317+00:00","last_confirmed_at":"2026-10-20T23:15:30.800317+00:00","field_sources":{"value":{"via":["https://www.tastynow.com/conversions/cornmeal","form headed \"How many grams in a cup of cornmeal?\"","submits to https://www.tastynow.com/conversions/cornmeal","purpose: contact (a field to write or be reached through)"],"basis":"directly_observed"}},"via":["https://www.tastynow.com/conversions/cornmeal","form headed \"How many grams in a cup of cornmeal?\"","submits to https://www.tastynow.com/conversions/cornmeal","purpose: contact (a field to write or be reached through)"]},{"label":"Published form asks for","value":{"form":{"live":true,"fields":[{"name":"_R_15qnpfiv5b_","type":"text","label":"Amount","selector":"#_R_15qnpfiv5b_","inputmode":"decimal"},{"name":"_R_15qnpfiv5bH1_","type":"select","label":"Unitcupstablespoonsteaspoonsgramsounces (weight)","options":["cup","tbsp","tsp","g","oz"],"selector":"#_R_15qnpfiv5bH1_","option_labels":["cups","tablespoons","teaspoons","grams","ounces (weight)"]},{"kind":"message","name":"selector:textarea:nth-of-type(1)","type":"textarea","label":"Embed code","readonly":true,"selector":"textarea:nth-of-type(1)"}],"purpose":{"resolved":"contact","candidates":["contact"],"structural":"contact","structural_reason":"a field to write or be reached through"},"outreach":{"reason":"its structure is a contact form","eligible":true,"asks_message":true},"occurrence":{"heading":"How many grams in a cup of tomato sauce?","page_url":"https://www.tastynow.com/conversions/tomato-sauce"},"submission":{"url":"https://www.tastynow.com/conversions/tomato-sauce","method":"GET"},"submit_text":"Copy embed code","instructions":"1 cup of tomato sauce weighs about 245 grams (8.6 oz). 1 tablespoon is about 15 g and 1 teaspoon about 5.1 g.\nCanned tomato sauce, purée or crushed tomatoes. An 8-ounce can holds a little under 1 cup.\n1 cup of tomato sauce (245 g) has about 59 calories, with 2.9 g protein, 13 g carbohydrate, 0.7 g fat and 1,161 mg sodium.\nUSDA SR Legacy, NDB 11549 (Tomato products, canned, sauce), scaled to the weights on this page. Brands differ — a package's own label wins.\n1 cups of tomato sauce weighs about 245 g (8.6 oz).\nWeights are typical values from USDA household-measure data (SR Legacy), rounded, for US cups (236.6 ml) and spoons. Ingredients vary by brand, grind and how they settle, so for baking that has to be exact, weigh.\nPaste this into your recipe post's HTML. It shows the tomato sauce cup-to-grams table and links back here.\nDescribe what you want to make and TastyNow writes the recipe with cups and spoons next to the grams — and keeps them right when you halve it, double it or swap an ingredient.","form_selector":"#root > main:nth-of-type(1) > article:nth-of-type(1)","previous_source_keys":["urn:lumitra:route:tastynow.com:b680c86b7035ef6d"]},"@type":"ContactPoint","value":"https://www.tastynow.com/conversions/tomato-sauce","channel":"form","purpose":"contact","subject":{"kind":"organization"},"document":"Amount, Unitcupstablespoonsteaspoonsgramsounces (weight), Embed code","validity":"unknown","availability":"unknown","representation":"structured"},"basis":"directly_observed","first_observed_at":"2026-10-20T23:15:28.664989+00:00","last_confirmed_at":"2026-10-20T23:15:28.664989+00:00","field_sources":{"value":{"via":["https://www.tastynow.com/conversions/tomato-sauce","form headed \"How many grams in a cup of tomato sauce?\"","submits to https://www.tastynow.com/conversions/tomato-sauce","purpose: contact (a field to write or be reached through)"],"basis":"directly_observed"}},"via":["https://www.tastynow.com/conversions/tomato-sauce","form headed \"How many grams in a cup of tomato sauce?\"","submits to https://www.tastynow.com/conversions/tomato-sauce","purpose: contact (a field to write or be reached through)"]},{"label":"Published form asks for","value":{"form":{"live":true,"fields":[{"name":"_R_15qnpfiv5b_","type":"text","label":"Amount","selector":"#_R_15qnpfiv5b_","inputmode":"decimal"},{"name":"_R_15qnpfiv5bH1_","type":"select","label":"Unitcupstablespoonsteaspoonsgramsounces (weight)","options":["cup","tbsp","tsp","g","oz"],"selector":"#_R_15qnpfiv5bH1_","option_labels":["cups","tablespoons","teaspoons","grams","ounces (weight)"]},{"kind":"message","name":"selector:textarea:nth-of-type(1)","type":"textarea","label":"Embed code","readonly":true,"selector":"textarea:nth-of-type(1)"}],"purpose":{"resolved":"contact","candidates":["contact"],"structural":"contact","structural_reason":"a field to write or be reached through"},"outreach":{"reason":"its structure is a contact form","eligible":true,"asks_message":true},"occurrence":{"heading":"How many grams in a cup of rolled oats?","page_url":"https://www.tastynow.com/conversions/rolled-oats"},"submission":{"url":"https://www.tastynow.com/conversions/rolled-oats","method":"GET"},"submit_text":"Copy embed code","instructions":"1 cup of rolled oats weighs about 81 grams (2.9 oz). 1 tablespoon is about 5.1 g and 1 teaspoon about 1.7 g.\nOld-fashioned rolled oats, loosely filled. Steel-cut oats are denser and are not a one-for-one swap.\n1 cup of rolled oats (81 g) has about 307 calories, with 11 g protein, 55 g carbohydrate and 5.3 g fat.\nUSDA SR Legacy, NDB 8120 (Oats, regular and quick, not fortified, dry (cereal)), scaled to the weights on this page. Brands differ — a package's own label wins.\n1 cups of rolled oats weighs about 81 g (2.9 oz).\nWeights are typical values from USDA household-measure data (SR Legacy), rounded, for US cups (236.6 ml) and spoons. Ingredients vary by brand, grind and how they settle, so for baking that has to be exact, weigh.\nPaste this into your recipe post's HTML. It shows the rolled oats cup-to-grams table and links back here.\nDescribe what you want to make and TastyNow writes the recipe with cups and spoons next to the grams — and keeps them right when you halve it, double it or swap an ingredient.","form_selector":"#root > main:nth-of-type(1) > article:nth-of-type(1)","previous_source_keys":["urn:lumitra:route:tastynow.com:b680c86b7035ef6d"]},"@type":"ContactPoint","value":"https://www.tastynow.com/conversions/rolled-oats","channel":"form","purpose":"contact","subject":{"kind":"organization"},"document":"Amount, Unitcupstablespoonsteaspoonsgramsounces (weight), Embed code","validity":"unknown","availability":"unknown","representation":"structured"},"basis":"directly_observed","first_observed_at":"2026-10-20T23:15:19.511498+00:00","last_confirmed_at":"2026-10-20T23:15:19.511498+00:00","field_sources":{"value":{"via":["https://www.tastynow.com/conversions/rolled-oats","form headed \"How many grams in a cup of rolled oats?\"","submits to https://www.tastynow.com/conversions/rolled-oats","purpose: contact (a field to write or be reached through)"],"basis":"directly_observed"}},"via":["https://www.tastynow.com/conversions/rolled-oats","form headed \"How many grams in a cup of rolled oats?\"","submits to https://www.tastynow.com/conversions/rolled-oats","purpose: contact (a field to write or be reached through)"]},{"label":"Published form asks for","value":{"form":{"live":true,"fields":[{"name":"_R_15qnpfiv5b_","type":"text","label":"Amount","selector":"#_R_15qnpfiv5b_","inputmode":"decimal"},{"name":"_R_15qnpfiv5bH1_","type":"select","label":"Unitteaspoonstablespoonscupsgramsounces (weight)","options":["tsp","tbsp","cup","g","oz"],"selector":"#_R_15qnpfiv5bH1_","option_labels":["teaspoons","tablespoons","cups","grams","ounces (weight)"]},{"kind":"message","name":"selector:textarea:nth-of-type(1)","type":"textarea","label":"Embed code","readonly":true,"selector":"textarea:nth-of-type(1)"}],"purpose":{"resolved":"contact","candidates":["contact"],"structural":"contact","structural_reason":"a field to write or be reached through"},"outreach":{"reason":"its structure is a contact form","eligible":true,"asks_message":true},"occurrence":{"heading":"How many grams in a teaspoon of vanilla extract?","page_url":"https://www.tastynow.com/conversions/vanilla-extract"},"submission":{"url":"https://www.tastynow.com/conversions/vanilla-extract","method":"GET"},"submit_text":"Copy embed code","instructions":"1 teaspoon of vanilla extract weighs about 4.2 grams, and 1 tablespoon about 13 grams.\nPure or imitation, a teaspoon of vanilla extract is about 5 ml.\n1 teaspoon of vanilla extract (4.2 g) has about 12 calories, with 0.5 g carbohydrate.\nUSDA SR Legacy, NDB 2050 (Vanilla extract), scaled to the weights on this page. Brands differ — a package's own label wins.\n1 teaspoons of vanilla extract weighs about 4.2 g (0.15 oz).\nWeights are typical values from USDA household-measure data (SR Legacy), rounded, for US cups (236.6 ml) and spoons. Ingredients vary by brand, grind and how they settle, so for baking that has to be exact, weigh.\nPaste this into your recipe post's HTML. It shows the vanilla extract teaspoon-to-grams table and links back here.\nDescribe what you want to make and TastyNow writes the recipe with cups and spoons next to the grams — and keeps them right when you halve it, double it or swap an ingredient.","form_selector":"#root > main:nth-of-type(1) > article:nth-of-type(1)","previous_source_keys":["urn:lumitra:route:tastynow.com:b680c86b7035ef6d"]},"@type":"ContactPoint","value":"https://www.tastynow.com/conversions/vanilla-extract","channel":"form","purpose":"contact","subject":{"kind":"organization"},"document":"Amount, Unitteaspoonstablespoonscupsgramsounces (weight), Embed code","validity":"unknown","availability":"unknown","representation":"structured"},"basis":"directly_observed","first_observed_at":"2026-10-20T23:15:28.664939+00:00","last_confirmed_at":"2026-10-20T23:15:28.664939+00:00","field_sources":{"value":{"via":["https://www.tastynow.com/conversions/vanilla-extract","form headed \"How many grams in a teaspoon of vanilla 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