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We, as massage therapists, sometimes expect too much out of what we do and when the outcome is not as quick or as complete as we’d like, we become frustrated.\n\nabout Russian Sports Massage and Swimming Injuries, Part 1\n\nRussian Sports Massage and the Feet\n\nIn the next several issues I will cover some of the most frequently occurring injuries in runners. We will start with the foot and progress up the body. As always, I welcome your questions and comments. Please remember that if incorporating the treatments I outline here, the work will only be effective if the protocols are followed exactly, especially when it comes to the duration and frequency of treatment.\n\nabout Running Injuries, Part 1\n\nRussian Sports Massage and Neuro-Muscular Re-Education for Runners\n\nI hope you enjoyed the last article, and those of you who put it to practice have seen results. In this issue I will cover treatments for lower extremities, moving finally to the calf.\n\nabout Running Injuries, Part 2\n\nRussian Sports Massage for Violinists’ Carpal Tunnel Syndrome\n\nSome time back I received a request from a reader to cover treatments for violinists. Although violin-playing is not a sport, these clients are athletes — each day undergoing continuous use of their upper extremities, especially the hands. Let’s cover some of the common dysfunctions seen in violinists, as well as preventive treatments to help keep these athletes’ upper extremities in good shape. We will start with the condition I’ve seen afflict quite a few professional and amateur violinists — Carpal Tunnel Syndrome.\n\nabout Therapist to Therapist: CPS\n\nRussian Sports Massage and Hamstring Strain\n\nHamstring injuries can be extremely frustrating to the runner. Small tears that seem insignificant can lead to major problems if left untreated. Prevention is usually the best cure. Therefore, it is important that runners maintain good flexibility. A stretching program is very important. As a former coach and runner, I prefer a ballistic type of stretching which mimics the range of motion that occurs during the activity. Certain types of running drills can be an excellent form of stretching. Muscles should be thoroughly warmed before beginning any kind of stretching program.\n\nabout Running Injuries, Part 3\n\nTherapist to Therapist\n\nHaving covered swimmers, runners, and even musical athletes up to this point, I chose to continue our sport-specific focus with a look at Russia’s (and Canada’s) favorite sport — hockey. While living in Russia, I had the privilege to do some work for the hockey team coached by the legendary Victor Tichanov. In fact, just before my immigration to the United States, the U.S.S.R. had won its second Olympic medal under his coaching. I can say first-hand that our hockey players received wonderful medical attention — preventively, as well as correctively.\n\nabout Checking Hockey Players With Russian Sports Massage\n\n<< Back to Glossary\n\nAdvertisement\n\nPlease note: We have recently updated our Privacy Policy and Terms of Use. Learn more... 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They know the power of the gift they offer, especially when it’s volunteered from the heart.\nWhile monetary donations are always effective, volunteering time and service—in any realm—is the type of charitable giving that can create lasting change for the giver and the recipient. Scratch below the surface of the massage profession and you’ll see this type of giving in action. For some massage therapists, working with the underserved creates balance. For others, it creates dreams. Following are a few of their stories.","heading":"Charitable Hearts and Hands","source_url":"https://www.massagetherapy.com/articles/charitable-hearts-and-hands"}],"state_reason":"the heading or section above it and its own paragraphs both state it"},"basis":"publisher_declared","via":["https://www.massagetherapy.com/articles/charitable-hearts-and-hands"],"last_confirmed_at":"2026-10-22T08:41:30.429829+00:00","about_ref":"self","source_surface_ref":"https://www.massagetherapy.com"},{"label":"Organization statement","value":{"kind":"charity","@type":"OrganizationStatement","state":"supported","reason":"section \"Charitable Hearts and Hands\" says \"charitable\" (+2); paragraph \"Indiana massage therapist Susan Lallak says she remembers well the day her profe\" says \"donation\" (+1)","support":3,"evidence":[{"kind":"charity","text":"Indiana massage therapist Susan Lallak says she remembers well the day her professional life grew to include volunteer work. When she saw a group of homeless people receiving goods from a donation truck one morning, her charitable purpose came to light.\nNow Lallak spends several hours each week giving massage services to those less fortunate in her Indiana community. As a volunteer with the Visiting Nurse Service (VNS), Lallak makes weekly visits to the terminally ill, financially deprived patients at Abbie Hunt Bryce Home (AHBH).\n“My role is to bring comfort and relief and to reduce stresses that are a part of coping with terminal illness on a daily basis,” she says. For a client struggling with end-of-life issues and severe financial strain, caring professionalism in a safe, dignified, and respectable environment is needed. That’s what Lallak tries to bring to this group of clients. “It is an awesome experience to freely offer the gift of touch to the underserved people who need it most.”\nLallak’s stories of success at AHBH are all treasured experiences. There was the man who, in his final days, chose massage over his pain medication. Clearly in pain upon her arrival, the patient","heading":"Seeing The Beauty Within: Susan Lallak","section":"Charitable Hearts and Hands","source_url":"https://www.massagetherapy.com/articles/charitable-hearts-and-hands"}],"state_reason":"the heading or section above it and its own paragraphs both state it"},"basis":"publisher_declared","via":["https://www.massagetherapy.com/articles/charitable-hearts-and-hands"],"last_confirmed_at":"2026-10-22T08:41:30.429829+00:00","about_ref":"self","source_surface_ref":"https://www.massagetherapy.com"},{"label":"Organization statement","value":{"kind":"charity","@type":"OrganizationStatement","state":"supported","reason":"section \"Charitable Hearts and Hands\" says \"charitable\" (+2); paragraph \"Trained in massage therapy since 1981, Cynthia Price maintained a private practi\" says \"nonprofit\" (+1); paragraph \"Now a research assistant professor at the University of Washington, Price recent\" says \"nonprofit\" (+1)","support":4,"evidence":[{"kind":"charity","text":"Trained in massage therapy since 1981, Cynthia Price maintained a private practice for 18 years before closing shop and moving to Seattle to earn her PhD. She wanted to focus on her area of clinical and research interest and expertise: working with survivors of sexual abuse. Along the way, Price found herself volunteering time to the Alternative Healthcare Access Campaign (AHAC), a nonprofit Seattle organization that provides massage and other complementary therapies to people who are homeless or low-income.\nNow a research assistant professor at the University of Washington, Price recently helped AHAC earn a $5,000 Massage Therapy Foundation (MTF) community service grant that will help bring in and train volunteers to sustain the nonprofit. “Massage schools rarely provide adequate training on how to work with vulnerable populations,” Price says. “This training will focus primarily on the emotional issues that can arise, and will describe some of the necessary skills and strategies one can use in practice,” she says, citing the sensitivities needed to work with this underserved community, including helping the client feel comfortable and safe. Price says that to do so, “The practiti","heading":"Helping Them Come Home: Cynthia Price","section":"Charitable Hearts and Hands","source_url":"https://www.massagetherapy.com/articles/charitable-hearts-and-hands"}],"alternatives":[{"kind":"foundation","reason":"paragraph \"Now a research assistant professor at the University of Washington, Price recent\" says \"foundation\" (+1)","support":1}],"state_reason":"the heading or section above it and its own paragraphs both state it"},"basis":"publisher_declared","via":["https://www.massagetherapy.com/articles/charitable-hearts-and-hands"],"last_confirmed_at":"2026-10-22T08:41:30.429829+00:00","about_ref":"self","source_surface_ref":"https://www.massagetherapy.com"},{"label":"Organization statement","value":{"kind":"charity","@type":"OrganizationStatement","state":"supported","reason":"section \"Charitable Hearts and Hands\" says \"charitable\" (+2); paragraph \"Beider’s passion eventually led her to start thinking bigger. “After working thr\" says \"nonprofit\" (+1); paragraph \"Through her nonprofit’s work, Beider says she’s more in tune with the obstacles\" says \"nonprofit\" (+1); paragraph \"With an active private massage practice, a growing family, a nonprofit, and the\" says \"nonprofit\" (+1)","support":5,"evidence":[{"kind":"charity","text":"It was one little, frightened girl in a hospital bed who turned the world upside down for Shay Beider eight years ago. Putting herself through college at the University of California, Los Angeles (UCLA), and preparing to go to medical school to specialize in pediatrics, Beider was observing at Children’s Hospital Los Angeles when she saw a terrified child being readied for surgery. “Something in me at that moment said, ‘No. This could be different.’ I knew there had to be another way.” Beider says she was certain massage could help these children, who not only couldn’t understand why these bad things were happening, but who also had a heightened sense of fear and anxiety.\nThe beginning was the development of a hospital-based massage pediatrics program at Children’s Hospital and a hospice-based massage pediatrics program at Trinity Kids Care, the largest pediatrics hospice in Los Angeles.\nBeider’s passion eventually led her to start thinking bigger. “After working through these two experiences, I thought I would love to take this to the next level and make this a national or international program, and see pediatric hospitals offer this as part of their standard care, just as they of","heading":"Growing The Seed: Shay Beider","section":"Charitable Hearts and Hands","source_url":"https://www.massagetherapy.com/articles/charitable-hearts-and-hands"}],"state_reason":"the heading or section above it and its own paragraphs both state it"},"basis":"publisher_declared","via":["https://www.massagetherapy.com/articles/charitable-hearts-and-hands"],"last_confirmed_at":"2026-10-22T08:41:30.429829+00:00","about_ref":"self","source_surface_ref":"https://www.massagetherapy.com"},{"label":"Organization statement","value":{"kind":"charity","@type":"OrganizationStatement","state":"supported","reason":"section \"Charitable Hearts and Hands\" says \"charitable\" (+2); paragraph \"Regardless where charitable service is given, there is compensation, tenfold, fo\" says \"charitable\" (+1); paragraph \"Maybe this is your time to contribute. Stop, take a moment, look inside, and see\" says \"give back\" (+1); paragraph \"1. William Harbaugh, Ulrich Mayr, and Daniel Burghart, “Neural Responses to Taxa\" says \"charitable\" (+1)","support":5,"evidence":[{"kind":"charity","text":"At the Marjorie Kovler Center for the Treatment of Survivors of Torture in Chicago, a community-based band of volunteer massage therapists work diligently with a sometimes fragile clientele. Torture survivors from around the world find service and respite at the Marjorie Kovler Center, which is part of the Heartland Alliance for Human Needs & Human Rights. About 100 volunteers keep the Kovler wheels turning. Whether it be massage therapy, dental care, referrals to lawyers to help with asylum, or a doctor to check old wounds, the center has a variety of services for those in need.\nMarion Morgan has volunteered at the Marjorie Kovler Center since 2000 and is now the massage therapist coordinator there. She says her initial impetus for volunteering at the center was to fulfill a training requirement at the Chicago School of Massage Therapy. It became something much more when she was immediately intrigued with the work and its impact.\nOne of only a few dozen torture treatment facilities around the country, the Marjorie Kovler Center helps survivors reclaim their lives and begin healing. Part of that process is bodywork. “Healing the body is as critical as healing the mind,” says Mary L","heading":"Seeking The Whole: Marion Morgan","section":"Charitable Hearts and Hands","source_url":"https://www.massagetherapy.com/articles/charitable-hearts-and-hands"}],"state_reason":"the heading or section above it and its own paragraphs both state it"},"basis":"publisher_declared","via":["https://www.massagetherapy.com/articles/charitable-hearts-and-hands"],"last_confirmed_at":"2026-10-22T08:41:30.429829+00:00","about_ref":"self","source_surface_ref":"https://www.massagetherapy.com"},{"label":"Organization statement","value":{"kind":"unknown","@type":"OrganizationStatement","state":"candidate","reason":"two kinds are equally supported, so neither is chosen","support":3,"evidence":[{"kind":"unknown","text":"By Jenny Good\nOriginally published in Massage & Bodywork magazine, June/July 2006.","heading":"Donation to the Massage Therapy Foundation","source_url":"https://www.massagetherapy.com/articles/donation-massage-therapy-foundation"}],"alternatives":[{"kind":"charity","reason":"heading \"Donation to the Massage Therapy Foundation\" says \"donation\" (+3)","support":3},{"kind":"foundation","reason":"heading \"Donation to the Massage Therapy Foundation\" says \"foundation\" (+3)","support":3}],"state_reason":"the heading or section above it states it; its own paragraphs do not"},"basis":"publisher_declared","via":["https://www.massagetherapy.com/articles/donation-massage-therapy-foundation"],"last_confirmed_at":"2026-10-22T08:41:15.216251+00:00","about_ref":"self","source_surface_ref":"https://www.massagetherapy.com"},{"label":"Organization statement","value":{"kind":"unknown","@type":"OrganizationStatement","state":"supported","reason":"two kinds are equally supported, so neither is chosen","support":7,"evidence":[{"kind":"unknown","text":"Books of Discovery, distributor of the textbook Trail Guide to the Body, recently announced its two-year contribution of $50,000 to the Massage Therapy Foundation. Citing the importance of a strong relationship with the massage and bodywork community as an element of Books of Discovery’s success, Andrew Biel, author of Trail Guide to the Body, describes this donation as a way of giving back.\nThe generous gift will aid the Massage Therapy Foundation’s mission to support massage therapy through scientific research, education, and community service. Diana Thompson, president of the foundation, recognizes Books of Discovery’s donation as “a fine example to students and faculty, practitioners, and vendors of the profession.” Additional information about each organization is available at www.booksofdiscovery.com and www.massagetherapy foundation.org .","heading":"Donation to the Massage Therapy Foundation","section":"Donation to the Massage Therapy Foundation","source_url":"https://www.massagetherapy.com/articles/donation-massage-therapy-foundation"}],"alternatives":[{"kind":"charity","reason":"heading \"Donation to the Massage Therapy Foundation\" says \"donation\" (+3); section \"Donation to the Massage Therapy Foundation\" says \"donation\" (+2); paragraph \"Books of Discovery, distributor of the textbook Trail Guide to the Body, recentl\" says \"donation\" (+1); paragraph \"The generous gift will aid the Massage Therapy Foundation’s mission to support m\" says \"donation\" (+1)","support":7},{"kind":"foundation","reason":"heading \"Donation to the Massage Therapy Foundation\" says \"foundation\" (+3); section \"Donation to the Massage Therapy Foundation\" says \"foundation\" (+2); paragraph \"Books of Discovery, distributor of the textbook Trail Guide to the Body, recentl\" says \"foundation\" (+1); paragraph \"The generous gift will aid the Massage Therapy Foundation’s mission to support m\" says \"foundation\" (+1)","support":7},{"kind":"supplier","reason":"paragraph \"The generous gift will aid the Massage Therapy Foundation’s mission to support m\" says \"vendors\" (+1)","support":1}],"state_reason":"the heading or section above it and its own paragraphs both state it"},"basis":"publisher_declared","via":["https://www.massagetherapy.com/articles/donation-massage-therapy-foundation"],"last_confirmed_at":"2026-10-22T08:41:15.216251+00:00","about_ref":"self","source_surface_ref":"https://www.massagetherapy.com"},{"label":"Organization statement","value":{"kind":"unknown","@type":"OrganizationStatement","state":"candidate","reason":"two kinds are equally supported, so neither is chosen","support":2,"evidence":[{"kind":"unknown","text":"Please note: We have recently updated our Privacy Policy and Terms of Use. Learn more... Continue","heading":"Please Share","section":"Donation to the Massage Therapy Foundation","source_url":"https://www.massagetherapy.com/articles/donation-massage-therapy-foundation"}],"alternatives":[{"kind":"charity","reason":"section \"Donation to the Massage Therapy Foundation\" says \"donation\" (+2)","support":2},{"kind":"foundation","reason":"section \"Donation to the Massage Therapy Foundation\" says \"foundation\" (+2)","support":2}],"state_reason":"the heading or section above it states it; its own paragraphs do not"},"basis":"publisher_declared","via":["https://www.massagetherapy.com/articles/donation-massage-therapy-foundation"],"last_confirmed_at":"2026-10-22T08:41:15.216251+00:00","about_ref":"self","source_surface_ref":"https://www.massagetherapy.com"},{"label":"Organization statement","value":{"kind":"foundation","@type":"OrganizationStatement","state":"candidate","reason":"paragraph \"“Babies are very different from your adult clients,” says Tina Allen, founder of\" says \"foundation\" (+1); paragraph \"A number of organizations promote infant and child massage, including Liddle Kid\" says \"foundation\" (+1); paragraph \"Hands-on training—not just online course work—is vital, say practitioners. “This\" says \"foundation\" (+1)","support":3,"evidence":[{"kind":"foundation","text":"Specialized training required\n“Babies are very different from your adult clients,” says Tina Allen, founder of Liddle Kidz Foundation, an organization based in Vancouver, Washington, that trains therapists in infant massage and therapeutic touch techniques for babies and children. “Basic training as a massage therapist simply isn’t enough to work with infants and children.”\nA number of organizations promote infant and child massage, including Liddle Kidz ( liddlekidz.com ), the International Association of Infant Massage ( iaim.net ), the International Loving Touch Foundation ( lovingtouch.com ), the American Pregnancy Massage Association (Americanpregnancymassage.org), MotherMassage (mothermassage.net), and Baby’s First Massage ( babysfirstmassage.com ) to name a few. Contact one or more of these organizations to look into certification.\nHands-on training—not just online course work—is vital, say practitioners. “This is not something to be taken lightly,” says Diana B. Moore, director of the International Loving Touch Foundation in Portland, Oregon.","heading":"1.","section":"Infant Massage","source_url":"https://www.massagetherapy.com/articles/infant-massage"}],"state_reason":"only its paragraphs state it; no heading or section above them does"},"basis":"publisher_declared","via":["https://www.massagetherapy.com/articles/infant-massage"],"last_confirmed_at":"2026-10-22T08:41:35.518348+00:00","about_ref":"self","source_surface_ref":"https://www.massagetherapy.com"},{"label":"Organization statement","value":{"kind":"foundation","@type":"OrganizationStatement","state":"candidate","reason":"paragraph \"“The precepts are simple statements that can be contemplated endlessly,” Miles s\" says \"foundation\" (+1); paragraph \"Deepening your practice provides the foundation, and from there you can explore\" says \"foundation\" (+1)","support":2,"evidence":[{"kind":"foundation","text":"There are three levels of training in reiki—first degree, second degree, and reiki master—but you don’t necessarily need all three. First degree teaches hand placements for treating self and others. It involves a series of initiations, in which the reiki master empowers the student to be a spontaneous conduit for the flow of reiki pulsations. Students also learn the precepts—Usui’s guides for daily contemplation. Second degree empowers the student to apply reiki from a distance, using symbols to make reiki connection in the mind. Reiki master training is for those who have not only committed to a reiki lifestyle, but also want to teach others the practice. Traditionally, it involves an apprenticeship-type relationship with the reiki master over time, as well as the initiation and mastery skills. Miles says there are abbreviated training formats available, such as weekend or even Internet courses. But one might question how mastery can be achieved on the fast track. The continued superv\nA series of eight or nine hand placements are used for reiki self-treatment, basically covering areas of the head, neck, and front torso. These, plus an additional four placements on the back, can be","heading":"Reiki by Degrees, or Not","section":"Reiki, Simple and Profound","source_url":"https://www.massagetherapy.com/articles/reiki-simple-and-profound"}],"state_reason":"only its paragraphs state it; no heading or section above them does"},"basis":"publisher_declared","via":["https://www.massagetherapy.com/articles/reiki-simple-and-profound"],"last_confirmed_at":"2026-10-22T08:41:32.820734+00:00","about_ref":"self","source_surface_ref":"https://www.massagetherapy.com"},{"label":"Organization statement","value":{"kind":"charity","@type":"OrganizationStatement","state":"supported","reason":"heading \"Charity\" says \"charity\" (+3); paragraph \"Read more about Charitable Hearts and Hands\" says \"charitable\" (+1)","support":4,"evidence":[{"kind":"charity","text":"You may not recognize his name from your appointment book, but Peter Kater has likely been in your therapy room many times. His calm, distinct presence is often found in the melodic banter used to soothe clients into a relaxing, therapeutic state.\nRead more about A Life of Music\nMassage therapists and bodyworkers have long recognized the importance of serving the underserved and providing bodywork to those who need it most. They know the power of the gift they offer, especially when it’s volunteered from the heart.\nRead more about Charitable Hearts and Hands","heading":"Charity","source_url":"https://www.massagetherapy.com/tags/charity"}],"state_reason":"the heading or section above it and its own paragraphs both state it"},"basis":"publisher_declared","via":["https://www.massagetherapy.com/tags/charity"],"last_confirmed_at":"2026-10-22T08:41:15.634801+00:00","about_ref":"self","source_surface_ref":"https://www.massagetherapy.com"},{"label":"Organization statement","value":{"kind":"charity","@type":"OrganizationStatement","state":"supported","reason":"heading \"Donation to the Massage Therapy Foundation\" says \"donation\" (+3); section \"Charity\" says \"charity\" (+2); paragraph \"Books of Discovery, distributor of the textbook Trail Guide to the Body, recentl\" says \"donation\" (+1); paragraph \"Read more about Donation to the Massage Therapy Foundation\" says \"donation\" (+1)","support":7,"evidence":[{"kind":"charity","text":"Books of Discovery, distributor of the textbook Trail Guide to the Body, recently announced its two-year contribution of $50,000 to the Massage Therapy Foundation. Citing the importance of a strong relationship with the massage and bodywork community as an element of Books of Discovery’s success, Andrew Biel, author of Trail Guide to the Body, describes this donation as a way of giving back.\nRead more about Donation to the Massage Therapy Foundation\n<< Back to Glossary\nPlease note: We have recently updated our Privacy Policy and Terms of Use. Learn more... Continue","heading":"Donation to the Massage Therapy Foundation","section":"Charity","source_url":"https://www.massagetherapy.com/tags/charity"}],"alternatives":[{"kind":"foundation","reason":"heading \"Donation to the Massage Therapy Foundation\" says \"foundation\" (+3); paragraph \"Books of Discovery, distributor of the textbook Trail Guide to the Body, recentl\" says \"foundation\" (+1); paragraph \"Read more about Donation to the Massage Therapy Foundation\" says \"foundation\" (+1)","support":5}],"state_reason":"the heading or section above it and its own paragraphs both state it"},"basis":"publisher_declared","via":["https://www.massagetherapy.com/tags/charity"],"last_confirmed_at":"2026-10-22T08:41:15.634801+00:00","about_ref":"self","source_surface_ref":"https://www.massagetherapy.com"}]},"menus":{"title":"Menus","facts":[{"label":"Zhenya Kurashova Wine","value":{"url":"https://www.massagetherapy.com/tags/zhenya-kurashova-wine","name":"Zhenya Kurashova Wine","@type":"Menu","hasMenuSection":[{"@type":"MenuSection","hasMenuItem":[{"name":"Russian Sports Massage and Swimming Injuries, Part","@type":"MenuItem","offers":{"@type":"Offer","price":"2"},"description":"Jump to navigation Overuse Leads to Abuse Last time we discussed various types of injuries which can plague swimmers. Here, the specific Russian Sports Massage treatment for those injuries will be discussed. The injuries were grouped into overuse, trauma-related and environmental. We also alluded to the fact that even though these injuries occur in swimming, the same injuries can happen in other sports and everyday activities. Therefore, the treatments presented here would also be appropriate for the same conditions found in the general population and other sports."},{"name":"Read more about Russian Sports Massage and Swimming Injuries, Part","@type":"MenuItem","offers":{"@type":"Offer","price":"2"},"description":"Jump to navigation"},{"name":"Russian Sports Massage and Swimming Injuries, Part","@type":"MenuItem","offers":{"@type":"Offer","price":"1"},"description":"Jump to navigation Applying the Principles One of the most gratifying aspects of my work with Williams College swimmers was utilizing Russian Sports Massage when addressing their injuries. This part of the sports massage program can also become one of the most frustrating if the therapist doesn’t obtain the expected results. Most of the time, thank goodness, I am gratified and not frustrated. We, as massage therapists, sometimes expect too much out of what we do and when the outcome is not as quick or as complete as we’d like, we become frustrated."},{"name":"Read more about Russian Sports Massage and Swimming Injuries, Part","@type":"MenuItem","offers":{"@type":"Offer","price":"1"},"description":"Jump to navigation"},{"name":"Running Injuries, Part","@type":"MenuItem","offers":{"@type":"Offer","price":"1"},"description":"Jump to navigation Russian Sports Massage and the Feet In the next several issues I will cover some of the most frequently occurring injuries in runners. We will start with the foot and progress up the body. As always, I welcome your questions and comments. Please remember that if incorporating the treatments I outline here, the work will only be effective if the protocols are followed exactly, especially when it comes to the duration and frequency of treatment."},{"name":"Read more about Running Injuries, Part","@type":"MenuItem","offers":{"@type":"Offer","price":"1"},"description":"Jump to navigation"},{"name":"Running Injuries, Part","@type":"MenuItem","offers":{"@type":"Offer","price":"2"},"description":"Jump to navigation Russian Sports Massage and Neuro-Muscular Re-Education for Runners I hope you enjoyed the last article, and those of you who put it to practice have seen results. In this issue I will cover treatments for lower extremities, moving finally to the calf."},{"name":"Read more about Running Injuries, Part","@type":"MenuItem","offers":{"@type":"Offer","price":"2"},"description":"Jump to navigation"}]},{"name":"Therapist to Therapist: CPS","@type":"MenuSection","description":"Russian Sports Massage for Violinists’ Carpal Tunnel Syndrome Some time back I received a request from a reader to cover treatments for violinists. Although violin-playing is not a sport, these clients are athletes — each day undergoing continuous use of their upper extremities, especially the hands. Let’s cover some of the common dysfunctions seen in violinists, as well as preventive treatments to help keep these athletes’ upper extremities in good shape. We will start with the condition I’ve seen afflict quite a few professional and amateur violinists — Carpal Tunnel Syndrome. Read more about Therapist to Therapist: CPS","hasMenuItem":[{"name":"Running Injuries, Part","@type":"MenuItem","offers":{"@type":"Offer","price":"3"},"description":"Russian Sports Massage and Hamstring Strain Hamstring injuries can be extremely frustrating to the runner. Small tears that seem insignificant can lead to major problems if left untreated. Prevention is usually the best cure. Therefore, it is important that runners maintain good flexibility. A stretching program is very important. As a former coach and runner, I prefer a ballistic type of stretching which mimics the range of motion that occurs during the activity. Certain types of running drills can be an excellent form of stretching. Muscles should be thoroughly warmed before beginning any kind of stretching program."},{"name":"Read more about Running Injuries, Part","@type":"MenuItem","offers":{"@type":"Offer","price":"3"}}]},{"name":"Checking Hockey Players With Russian Sports Massage","@type":"MenuSection","description":"Therapist to Therapist Having covered swimmers, runners, and even musical athletes up to this point, I chose to continue our sport-specific focus with a look at Russia’s (and Canada’s) favorite sport — hockey. While living in Russia, I had the privilege to do some work for the hockey team coached by the legendary Victor Tichanov. In fact, just before my immigration to the United States, the U.S.S.R. had won its second Olympic medal under his coaching. I can say first-hand that our hockey players received wonderful medical attention — preventively, as well as correctively. 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